Great Body - Bobby Lashley

Bobby Lashley is currently a wrestler involved with World Wrestling Entertainment. He gained a lot of popularity recently thanks to a match in this year's Wrestlemania, which he won. The match involved two other important wrestling superstars: his opponent Umaga and special guest referee "Stone Cold" Steve Austin. The match also involved billionaires Donald Trump and WWE chairman Vince McMahon. Here are some raw facts about Bobby Lashley:

Real name: Franklin Roberto Lashley

Height: 6'3"

Current Weight: 273 lbs.

Date of birth: July 16, 1976

Born in: Kansas City, Kansas

Pro Wrestling debut: 1999

Trained by: OVW (Ohio Valley Wrestling)

Finishing move: Dominator

Bobby Lashley was very impressive when he debuted on WWE and this was because he did not talk match but his in ring intensity and his moves (especially the suplexes with the belly-to-belly suplex as a crowd favorite) are spectacular. He is currently wrestling under ECW banner and he is actually the ECW world heavyweight champion there. Hope to see more of him soon as he does look very good and has huge power and intensity. Bobby Lashley is trully a great body.

Great Body - 50 Cent

I am definitely not a 50 Cent fan but I have to admit and we all have to recognize the fact that he has a great body. Because of this I thought about letting you know some facts about 50 cent that you might not have known. We are not talking about his workout or anything, just about this rapper that has enjoyed and still enjoys quite a big success.

FULL NAME: Curtis Jackson

BIRTHDATE: July 6, 1976

BORN IN: South Side Jamaica, Queens , New York

EDUCATION: Andrew Jackson High School, HE got kicked out in 10th grade for posession of crack

SON: Marquise Jackson (6 years old)

FORMER JOB: Hustling since he was 12 years old, mostly selling drugs

INSPIRATION: Jam Master Jay

WAS ALMOST KILLED ON: May 24, 2000 - He was Shot 9 times in a drive-by near his grandma's house. One of the bullets went through his left cheek and knocked out a tooth and a piece of his gum. This actually created his rap voice!

Other FACTS:

- He is left handed

- A big part of 50's reputation was given by JAY-Z as the rapper attacked Jay on one of his tracks and he retaliated on one of his songs. This gave Curtis Jackson a street credibility quite hard to gain.

- Before signing 50 Cent Eminem battled him to see if he is worth to sign. Slim Shady won but 50 Cent claims it was because he was forced to go first.

- He was given many other contract opportunities but signed with Shady because he knew he could say anything on a record with EM as a producer.

Learning the Mandatory Budybuilding poses

There are a lot of individuals that ask around the gym how to do the mandatory bodybuilding poses. Few will actually explain them properly so I thought about finding a video online that can show everything. Well I did and this is it! Enjoy and learn your first steps in professional bodybuilding!

Skin Care tips

I just went online researching some skin care tips and I realized that there are some simple ways to keep your skin healthy that anyone can do. Why not have a smooth and beautiful skin? It can definitely help us out and makes us feel better, not to mention the fact that good looking skin is necessary for every professional bodybuilder out there. Let us see what are the most important and in the mean time the easiest to actually respect. First of all we must know that exercising regularly also helps our skin look better. This is because fat cells are damaging and skin is actually damaged by lack of exercise. Another important one is quitting smoking. Smoking really destroys our skin. Then, alcohol also has a detrimental effect and should be avoided at all costs. I am talking about excessive beverage consumption and not the casual glass of red wine (which can be beneficial for the entire body). The last tip I would like to emphasize on stands on sun radiation. We usually wear protective creams during summer but there is a popular, wrongful thinking around that winter is different. The radiation from the sun is still powerful and damages skin. This is why, no matter if the weather is cloudy or not, cream with sun protection is a good idea.

Lovely Model Ahmo Hight

Ahmo Hight is a very beautiful fitness model with a great body and an actress. As a child she moved from town to town until she finally chose her career. She was born in Newport Beach, California and is now 38 years old. Her small acting career started in 1997 when she appeared in "Pacific Blue", followed next year by a role in "Erotic Confessions". Ahmo Hight also starred in 4 more movies: Club Wild Side 2, Hotel Exotica, Secret Pleasures and Insatiable Wives. As you can see for yourself she is quite an adept of fitness and has one great body. This is why I decided to post a little information about her here as I am sure most of you never even heard of her. I also found three picture galleries in case you are interested in seeing more of her:


Gallery 1
Gallery 2
Gallery 3