Are energy drinks good for anything?

I am sure you noticed that you are surrounded by energy drinks commercials everywhere you turn and let's face it, they taste good and the wrappings and publicity basically sells them like crazy. Now I am going to ask you one thing: how many bodybuilders did you see drinking these "great" energy drinks? Think about it and tell me later because I already know the answer to that question. Did you ever look at the ingredients in these drinks? They have so much sugar and caffeine in them that some are actually above what can be considered healthy. You get yourself an energy kick but at what cost. Surely you will also find different minerals, vitamins, ginseng and other ingredients that are healthy but that does not matter when you put in so much of these two damaging ones. Think twice before purchasing one or at least take a look at the ingredients list, some of them are not that bad but 90% of all energy drinks are not healthy at all.

Skin Care tips

I just went online researching some skin care tips and I realized that there are some simple ways to keep your skin healthy that anyone can do. Why not have a smooth and beautiful skin? It can definitely help us out and makes us feel better, not to mention the fact that good looking skin is necessary for every professional bodybuilder out there. Let us see what are the most important and in the mean time the easiest to actually respect. First of all we must know that exercising regularly also helps our skin look better. This is because fat cells are damaging and skin is actually damaged by lack of exercise. Another important one is quitting smoking. Smoking really destroys our skin. Then, alcohol also has a detrimental effect and should be avoided at all costs. I am talking about excessive beverage consumption and not the casual glass of red wine (which can be beneficial for the entire body). The last tip I would like to emphasize on stands on sun radiation. We usually wear protective creams during summer but there is a popular, wrongful thinking around that winter is different. The radiation from the sun is still powerful and damages skin. This is why, no matter if the weather is cloudy or not, cream with sun protection is a good idea.

What body parts are usually pierced?

I just came across an interesting poll about piercings. The question was: "What body part do you have pierced?" 18% had nothing pierced while 38% had their ear pierced. This is pretty much how I thought about it with the next parts also having some support:

belly button 76 10%

tongue 70 9%

genitals 44 6%

nipple 43 6%

nose 36 5%

eyebrow 29 4%

lip 17 2%

other 20 3%