Bobby Lashley Workout with Maxim

The WWE superstars seem to be very researched on the web these days, especially their workout routines. After discussing John Cena's workout yesterday let us now talk about Bobby Lashley. This individual has an incredibly great body. Actually, most WWE superstars have great bodies but Bobby Lashley stands out. He once went at a photoshoot with Maxim Magazine for an interview in the Expert Fitness column they publish. Bobby gave some advice and also showed some of his secrets. If you want to find out about a superstar's workout regime there is a big chance it will be published in a magazine, especially with somebody that has a body like Lashley. He stated :

"I’m going to give away a couple of my secrets to my successes with my body and build. "

Lashley did something nice in that shoot. He immediately built a makeshift pull up bar out of photo equipment as you can see from the picture attached and did a total of five exercise. He said that:

"We did have to rig the bar a little bit to get that exercise in; however, my back is my strong point when I work out, so a pull up is pretty easy for me. I do a lot of core work, so I work my abs a lot, so that was easier for me. For the average person it’s probably going to be more difficult to do."

Isn't it interesting how every great body out there always say that they work a lot in order to have that body? That is what you should do as well! Work out, work out hard and you WILL see results! Just in case you do not know who Bobby Lashley is maybe you should read our Great Body Bobby Lashley dedicated post some time ago.

John Cena's workout

I see that many people ask around: What is John Cena's workout? I must say that I did not know but I imagined what it should be like, with a lot of cardio and less concentration on becoming stronger during competitional fighting times. I did a search and documented myself on John Cena's workout and this is what I found out.

Cena is usually on the road 4 days a week and is also pretty active with his rap career and the launch of a movie that I think was a flop ("The Marine") although it was pretty succesful. This WWE superstar has a great body as everybody realizes and the facts stay simple: he has to get to the gym. In an interview for Men's Fitness he said that:

"I have to make it to the gym--it's the only way I'll survive in the ring. But I can't train heavy because I'm wrestling all the time or in places where I can't get good food, so it's hard to recover. Instead, I circuit-train one body part per session. If I'm working chest, I'll do six exercises--one after the other--with no rest in between. It doubles as a cardio workout, and it keeps me pumped. That allows me to stay big, but I can't really get stronger."

This is basically how all WWE and TNA superstars survive. It is not easy to be a professional wrestler and to be a succesful one is even more difficult. Cena for instance said around a year ago that he only benches around 315 pounds which is less then you would actually think he can when you take a look at his body. Genetics is a big part of John Cena's body and everybody must realize this. There is no sense in wanting arms like this wrestler and doing a research on his arm routine, adopting it and thinking you will have his arms. You need to find what is best for you, not for John Cena.

Great Body - Bobby Lashley

Bobby Lashley is currently a wrestler involved with World Wrestling Entertainment. He gained a lot of popularity recently thanks to a match in this year's Wrestlemania, which he won. The match involved two other important wrestling superstars: his opponent Umaga and special guest referee "Stone Cold" Steve Austin. The match also involved billionaires Donald Trump and WWE chairman Vince McMahon. Here are some raw facts about Bobby Lashley:

Real name: Franklin Roberto Lashley

Height: 6'3"

Current Weight: 273 lbs.

Date of birth: July 16, 1976

Born in: Kansas City, Kansas

Pro Wrestling debut: 1999

Trained by: OVW (Ohio Valley Wrestling)

Finishing move: Dominator

Bobby Lashley was very impressive when he debuted on WWE and this was because he did not talk match but his in ring intensity and his moves (especially the suplexes with the belly-to-belly suplex as a crowd favorite) are spectacular. He is currently wrestling under ECW banner and he is actually the ECW world heavyweight champion there. Hope to see more of him soon as he does look very good and has huge power and intensity. Bobby Lashley is trully a great body.

The Marine's Revenge

Let us talk a bit about John Cena. He is a wrestler, a pretty charismatic one with huge potential that still did not reach its peak (although he is WWE Champion). He is also a rapper with a decent album, one that was a lot better than I expected. Now John Cena transformed in The Marine. If you have been watching WWE Raw you definitely saw or heard about the movie. I just saw it and I must say I was dissapointed. I was sure that John Cena was not actor material and the movie did not show that he is but it also did not show the contrary. There isn't much acting in the movie. If you want a lot of action and explosions this is the movie for you. John Cena basically kicks ass in a variety of ways. You can of course see some wrestling moves including a shoulder tackle and a nice one handed cholk slam. Besides that you will get to watch a pretty unreal movie. I can not believe that in the 20th century we still produce movies like this. Don't get me wrong, the movie is not that bad. It was funny in a couple of situations and the effects, fighting and overall action of the movie were pretty interesting. The main thing that distrubes is that John gets out of the most incredible situations without any injury at all. A gas station explodes, he is inside the shop and he survives, he falls off a cliff with a car and survives and he gets taken through buildings and still survives without anything broken. On the other side a simple John Cholk Slam through some pieces of wood destroy an opponent. HMMMM. you will see what I mean. The Marine - John Cena's first movie. My overall opinion (better than Hogan's movies but worse than many others)

WWE Diva Trish Stratus Pictures

I just wanted to post one entry dedicated to my favorite WWE Diva: Trish Stratus. The former Women's Champion (she lost the title Sunday at Wrestlemania 22) is the best diva at the moment in my opinion. Click on the links to see her pictures:

John Cena Pictures

Things you did not know about wrestlers

I thought it would be interesting to post some fact you might not know about WWE wrestlers:

• - Steve Austin collects antiques
• - Test (Andrew Martin) was trained by the soon to be inducted in the hall of fame Bret "The Hitman" Hart.
• - Kane (real name Glen Jacobs) has a degree in English and Teaching.
• - Shawn Michaels is a huge fan of famous coutry singer, Garth Brooks
• - Vader plays the piano
• - In 1995, Buff Bagwell had calf implants. They eventually leaked and had to be removed.
• - Chris Benoit's finisher, "The Crippler Cross Face" was invented by Dean Malenko
• - Hulk Hogan and Ric Flair's first fought in October 1991. Flair won
• - Hulk Hogan received $1.8 million for the match against "Macho Man" Randy Savage at Wrestlemania V.
• - Roddy Piper was the best man at Ric Flair's wedding
• - Bret Hart is the only wrestler ever to be a triple crown winner in both the WWE and WCW.
• - Lita has the word 'PUNK' tattooed on the inside of her lower lip.
• - Vince McMahon is oldest WWE World Champion ever.