Today we admire the great body of the beautiful Salvadoran model Genesis Lopez.
Showing posts with label model. Show all posts
Showing posts with label model. Show all posts
The perfect body of Michelle Lewin
The Venezuelan Michelle Lewin is now the diva of fitness. The vast majority of girls who are fighting for the perfect body, have it as one of their references. Thanks to his photographs on Instagram and other social networks the phenomenon has been growing in an incredible way, with more than 6 million followers on his Facebook account and his posts on Instagram are all crazy.
Michelle started practicing sports from a very young age, at age 17, but it was thanks to her relationship with her husband that everything began to change. He saw in her a potential that others and even herself did not see and did not make a mistake.
Your body is simply impossible to ignore, it is the result of hours and hours of training and above all a lot of demand on your part. Her bikini figure everyone wants to capture, so it has been many times magazine cover, where always underlined the phrase "If I can change my body, you can also."
So if you follow Michelle, as if I have told her so far is all you know about her but you love and want to know more, let's explain what is one of her exercise routines and her diet plan.
First it is important to know the source of motivation on which Michelle is based, it can help you.
THE DIET:
The trick of small meals. As it could not be missing, the tricks that work all the world uses them. She assures that her metabolism asks her for food several times a day, so she eats small amounts of food frequently, to maintain energy. But it must also be said that it burns more calories than it consumes.
Healthy foods like oats, sugar-free almond milk, egg white, protein powder, etc ... are key foods for Michelle's diet.
- Breakfast - Oatmeal with almond milk, strawberries, white egg omelet with spinach.
- Snacks - pork chops with salad, ham with Swedish crackers.
- Lunch - steamed broccoli with olive oil, baked sweet potato, grilled chicken breast.
- Dinner - Brown rice with steamed asparagus, grilled salmon.
THE TRAINING:
His toned and muscular abs are the testimony of a weight training and a demanding routine. She first performed training based on strides, squats, leg presses, all focused on the bottom, but she realized that you can not focus training in one area, so she switched to full-body workouts.
For her, shaping her muscles with weights is exciting and that is why she wants to share her routine with all of us, so that we can have her guidelines.
5 DAY TRAINING:
Day One - Back and Biceps
- Dominated - 4 series, 12 repetitions
- Rowing in bar T - 4 series, 12 repetitions
- Rowing machine - 4 series, 10 repetitions
- Bicep curl with bar Z - 4 series, 12 repetitions
- Curl Concentrate with dumbbell - 6 series, 12 repetitions
- Biceps curl with cable - 4 series, 12 repetitions
Day 2 - Hamstrings and Cufflinks
- Sitting leg curl - 4 sets, 12 reps
- Leg curl lying down - 4 sets, 12 reps
- Deadlift - 4 sets, 10 reps
- Heel lift - 6 sets, 20 reps
- Sitting twins machine - 8 sets, 20 reps
Day 3 - triceps and shoulders
- Vertical triceps extensions with dumbbells - 6 series, 12 repetitions
- Triceps extension with cable foot pulley (above the head) - 4 sets, 12 repetitions
- Military Press - 4 series, 10 reps
- Front shoulder lift with Z bar - 4 series, 12 repetitions
- Lateral shoulder lift with dumbbell - 4 sets, 10 reps
Day 4 - Legs
- Strides - 4 sets, 12 reps
- Leg Press - 4 sets, 15 reps
- Squats - 4 sets, 12 reps
Day 5 - Abdominals
- Crunch of Abdominals - 4 series, 20 repetitions
- Elevation of legs suspended in bar - 4 series, 12 repetitions
- Abdominals in fitball - 4 series, 20 repetitions
- Abdominal machine - 4 series, 12 repetitions
Lovely Model Ahmo Hight
Ahmo Hight is a very beautiful fitness model with a great body and an actress. As a child she moved from town to town until she finally chose her career. She was born in Newport Beach, California and is now 38 years old. Her small acting career started in 1997 when she appeared in "Pacific Blue", followed next year by a role in "Erotic Confessions". Ahmo Hight also starred in 4 more movies: Club Wild Side 2, Hotel Exotica, Secret Pleasures and Insatiable Wives. As you can see for yourself she is quite an adept of fitness and has one great body. This is why I decided to post a little information about her here as I am sure most of you never even heard of her. I also found three picture galleries in case you are interested in seeing more of her:Gallery 1
Gallery 2
Gallery 3
The incredible VIda Guerra and some facts about her
Born: Havana, Cuba, 1980
Vida Guerra famous quotes:
-> A lot of men out there don't want a girl who's all skinny; they want a voluptuous woman. My curves -- particularly my butt -- are what I get complimented on the most.
-> I go to the gym three to four times a week, try to eat healthy when I can and drink a lot of water. It really sucks to exercise but a girl has to do what a girl has to do.
-> I want to get more into acting and become an actress. That's my one and only goal.
Measurements: 34C-25-37
Height: 1.60 m
Facts:
Is of Cuban ethnicity.
Fluently speaks Spanish and English
Has become one of the planet's most lusted-after women since posing in FHM.
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