Can you lose weight just by hiking?

Regular physical activity is important for good health, especially if we are trying to lose or maintain a healthy weight.

Being in shape is not only important to see ourselves well, it is a priority requirement for a healthy life. If we are overweight we should consider starting to lose it before it becomes a risk problem. However, when it comes to methods to lose weight, there is so much information that it is often difficult to know what is really worthwhile.

Many "miracle formulas" circulate on the Internet, offering results in record time, but such advice could even be harmful, so be cautious. However, it is not wrong to look for a routine that is simple, easy to comply with and that fits our needs. For example, could we lose weight if the only exercise we do is to walk?

Balance between exercise and feeding

According to professionals at the Mayo Clinic in the US, eating fewer calories through changes in diet seems to favor weight loss more effectively than physical activity. What does not mean that physical activity, such as walking, is not important to control weight. Yes it is.

If we add 30 minutes of agile walking to our daily routine, we can burn around 150 calories more per day. To lose half a kilo per week, in general we need to eliminate 500 calories per day.

The more you walk and the faster you make, the more calories you can burn. To get the maximum benefit from physical exercise, in general you have to do it at a moderate to vigorous level. If we want to lose weight, the more intense the exercise or more time we dedicate ourselves to physical activity, the more calories we will burn.

Once we have lost weight, exercise becomes even more important, as it helps us maintain it. Studies show that people who maintain their long-term weight loss do physical activity on a regular basis.

Therefore, the combination of a balanced diet, low in fat and sugar, with a daily walking routine can help us lose calories. In fact, this activity fits very well for those who are just beginning to exercise. But without a doubt, if we want greater results, we will have to look for other, more intense routines.