Morning or afternoon: What is the best time to do exercises?

Some people prefer to do exercises in the morning and others in the afternoon or evening, but what is the best time?

There is a generalized idea that the best time to exercise is the morning, however, it is not necessarily so. Contrary to what many people think, the afternoon is a better option. Below we explain why.

It turns out that our body is more prepared to play sports in the afternoon. This is because between 4 and 5 p.m. our body temperature is higher than in the morning. In this schedule we have approximately 5% more strength and around 4% more resistance. To this is added a more alert mental state that could even help reduce the risk of injury.

This does not mean that exercising in the morning does not have its advantages. Playing sports as soon as we wake up will fill us with energy. Many experts maintain that it is key to be more productive. Therefore, if you want to recharge yourself to be more active the rest of your day, it is a great option.

However, it must be borne in mind that at the end the appropriate time to practice sports will always depend on each person, since not all organisms are the same. So, for example, there are those who prefer to wear an evening routine because it helps them sleep better, while in other cases, exercise at the last minute prevents some people from falling asleep.

Finally, there is a rule applicable to everyone: try to always do sport at the same time, it will allow you to be more constant and favors your circadian cycle, that is, your biological clock, which will allow your body to be constant in your sleep hours , vigil, among others.