10 Tips to help you lose weight

1 . Work out at least 3 times per week
2. Don't eat much but varied and every 3-4 hours
3. Drink a lot of water
4. Don't miss any planed meal
5. Keep a jurnal so that you can note what you ate
6. NEVER miss breakfast
7. Stop trying to lose weight fast. It's better, safer and with bigger results if done properly and slowly
8. Don't cheat in your diet. To make it easier to hold you should eat what you want in one day per week. The other days should be dedicated strickly to the diet
9. Give yourself a reward once you crossed a goal you wanted to reach
10. Think possitive! You can lose weight and you are going to do it!

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