tag:blogger.com,1999:blog-66806270053295358722024-03-05T07:37:31.537-03:00Great BodiesUnknownnoreply@blogger.comBlogger75125tag:blogger.com,1999:blog-6680627005329535872.post-11305066492331876272023-02-25T10:51:00.006-03:002023-02-25T10:51:42.975-03:00Collagen and Sports Performance<p><i>Collagen is an essential protein for the human body that is found in large quantities in the skin, bones, muscles, and tendons. However, as we age, the natural production of collagen decreases, which can lead to a decrease in the flexibility and strength of these tissues.</i></p><p><i>For this reason, many athletes and active individuals are seeking ways to increase their collagen intake to improve their performance. Here's why collagen is a key nutrient for improved sports performance and how it can enhance your workouts.</i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP28qJ4RJoG6qpkoqNa3NevTYAzhhP__rmz-WsjTWQWs_T1qlp4rUfMybvhMu6s3O2yIRhzeiEYRXLNtl9hoC8G1LLzv1o99DkFuWudiU9FzHB4OEo-l_eYpSmwkdzZ4A-5IcuEuyPUeWZjrjgbkzxxn_N5shsuzZykl6GJN5RsZ0kfTig6ZEUdFz0/s1200/collagen%20and%20sport%20performance.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="collagen and sports" border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP28qJ4RJoG6qpkoqNa3NevTYAzhhP__rmz-WsjTWQWs_T1qlp4rUfMybvhMu6s3O2yIRhzeiEYRXLNtl9hoC8G1LLzv1o99DkFuWudiU9FzHB4OEo-l_eYpSmwkdzZ4A-5IcuEuyPUeWZjrjgbkzxxn_N5shsuzZykl6GJN5RsZ0kfTig6ZEUdFz0/w400-h266/collagen%20and%20sport%20performance.png" title="sports performance improvement" width="400" /></a></div><br /><p>Collagen is a structural protein that helps maintain the integrity of connective tissues such as bones, muscles, tendons, and ligaments. These tissues are essential for sports performance as they help support the body's weight, protect against injuries, and improve mobility.</p><p>Without an adequate amount of collagen, these tissues can weaken and increase the risk of injuries. In addition, the lack of collagen can also lead to a decrease in strength and flexibility, which can negatively impact sports performance.</p><p>Collagen also plays an important role in post-workout recovery. The protein is essential for the repair and regeneration of muscle tissues and can help reduce the recovery time after intense training.</p><p>Additionally, collagen can also improve the digestion and absorption of essential nutrients for the body, such as proteins, iron, and vitamins. This can help improve sports performance as these nutrients are essential for muscle growth and recovery.</p><p>There are many ways to increase your collagen intake, including incorporating collagen-rich foods into your diet such as meats, fish, and poultry bones, as well as supplementing with collagen powder.</p><p>However, it's important to choose a high-quality collagen supplement and ensure that it meets quality standards. Furthermore, it's important to consult a doctor or healthcare professional before starting any supplements, especially if you have any medical conditions or are taking medication.</p><p>In summary, collagen is a key nutrient for good sports performance and can help improve strength, flexibility, and recovery after workouts. By including collagen-rich foods in your diet and considering supplementing with a high-quality product, you can enhance your athletic performance and maintain healthy connective tissues.</p><p>If you're an athlete or an active person, consider adding collagen to your nutrition regimen to improve your sports performance and maintain a healthy lifestyle. Remember to consult a healthcare professional before starting any supplements and choose a high-quality product.</p><p><br /></p><p><i>Source: "El colágeno y el deporte" (<a href="https://colagenos.info">colagenos.info</a>)</i></p>Freyhttp://www.blogger.com/profile/14802375659154788017noreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-33688949806624778052023-02-14T22:21:00.000-03:002023-02-14T22:21:01.048-03:00Finding the Best Fitness Center and Personal Trainer Near Me<p>Getting fit and staying healthy is an important goal for many people. It's not just about looking good; it's about feeling good and taking care of your body. But starting a fitness routine can be overwhelming, especially if you're not sure where to begin. That's where a fitness center and personal trainer can come in handy.</p><p>In this article, we'll explore the benefits of exercise and discuss how finding a fitness center and personal trainer near you can help you reach your fitness goals. We'll cover the physical and mental benefits of regular exercise, and explain why joining a local fitness center can provide you with access to equipment, group fitness classes, and personal trainers who can help you create a personalized workout plan. We'll also discuss the role of a personal fitness trainer and provide tips on how to create an effective workout program that fits your lifestyle and goals.</p><p>So, whether you're a fitness newbie or a seasoned athlete, this article will provide you with the tools and information you need to get fit with ease. Let's get started!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnE7udZb7tMSfr64p11GpUXzXOo51Naici4tiBvS8kVHxnpd88VQPCcE6OVG7g0MaTTLUsDQG-FsZDIU_bNx-CtpHhVg-vjQuiHcX_EUPlssboB8sPZ0_auH2gqbk1x8SaTK2HpB4D84iq1tmjSt9zc95eJmOVRUKeMUvpc7arvHHBgeCScpngHj0/s532/benefits%20of%20exercise.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="532" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnE7udZb7tMSfr64p11GpUXzXOo51Naici4tiBvS8kVHxnpd88VQPCcE6OVG7g0MaTTLUsDQG-FsZDIU_bNx-CtpHhVg-vjQuiHcX_EUPlssboB8sPZ0_auH2gqbk1x8SaTK2HpB4D84iq1tmjSt9zc95eJmOVRUKeMUvpc7arvHHBgeCScpngHj0/w400-h256/benefits%20of%20exercise.png" width="400" /></a></div><p><br /></p><h2 style="text-align: left;">The Benefits of Exercise:</h2><p></p><ol style="text-align: left;"><li>Regular exercise offers numerous physical and mental benefits, making it an essential part of a healthy lifestyle. Here are some of the many benefits of exercise:</li><li>Improved physical health: Exercise can help you maintain a healthy weight, strengthen your muscles and bones, and reduce your risk of chronic diseases such as heart disease, stroke, and diabetes.</li><li>Enhanced mental health: Exercise has been shown to improve mood, reduce stress and anxiety, and boost self-esteem. It can also improve cognitive function and reduce the risk of cognitive decline.</li><li>Increased energy levels: Regular exercise can help boost your energy levels and combat feelings of fatigue.</li><li>Better sleep: Exercise can help you fall asleep faster and stay asleep longer, leading to better overall sleep quality.</li><li>Improved immune function: Regular exercise can strengthen your immune system, reducing your risk of illness and disease.</li></ol><p></p><p>These are just a few of the many benefits of exercise. By incorporating regular exercise into your routine, you can improve your physical and mental health, enhance your overall well-being, and enjoy a higher quality of life.</p><p>Now that we've covered the benefits of exercise, let's move on to the importance of finding a fitness center and personal trainer near you.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKIbokugHVDUNP3uGyDja0bE86EqjyEDbPKzQNEGdMhGTFzMz1GVyNc_Wc-VcikQCT-tEjrwCbS2i4Mu0z6HcssQZoX-0ZxtE-vYzjDkgd2hrZHWPoimjRFdxZrMHMmaC0TVenXKoldSAFyCDiHxc2A_NlEHU5fsLL_Ko5ak72MriWtNRN1jd_rdJ/s1024/Joining%20a%20Local%20Fitness%20Center.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKIbokugHVDUNP3uGyDja0bE86EqjyEDbPKzQNEGdMhGTFzMz1GVyNc_Wc-VcikQCT-tEjrwCbS2i4Mu0z6HcssQZoX-0ZxtE-vYzjDkgd2hrZHWPoimjRFdxZrMHMmaC0TVenXKoldSAFyCDiHxc2A_NlEHU5fsLL_Ko5ak72MriWtNRN1jd_rdJ/w400-h300/Joining%20a%20Local%20Fitness%20Center.jpg" width="400" /></a></div><p><br /></p><h3 style="text-align: left;">Joining a Local Fitness Center</h3><p>One of the most effective ways to incorporate regular exercise into your routine is by joining a local fitness center. Here are some reasons why:</p><p></p><ol style="text-align: left;"><li><b>Access to equipment and amenities:</b> Fitness centers offer a variety of equipment and amenities that you may not have at home, such as free weights, weight machines, cardio equipment, and group fitness classes. This variety can help keep your workouts interesting and challenging.</li><li><b>Expert guidance:</b> Many fitness centers offer the services of personal trainers who can help you create a customized workout program that suits your individual needs and goals. They can also teach you proper form and technique, reducing the risk of injury and ensuring you get the most out of your workouts.</li><li><b>Community support:</b> Joining a fitness center can provide you with a sense of community and support. You'll be surrounded by like-minded individuals who can offer encouragement and motivation, helping you stay committed to your fitness goals.</li></ol><p></p><p>When choosing a fitness center, there are a few things to consider. First, make sure it's conveniently located near your home or work, so it's easy to fit into your schedule. Check the hours of operation to make sure they align with your availability, and take a tour to ensure the facility is clean, well-maintained, and has the equipment and amenities you're looking for.</p><p>In addition, look for a fitness center with certified and experienced personal trainers who can help guide you on your fitness journey. They should have the knowledge and expertise to help you achieve your goals safely and effectively.</p><p>Joining a local fitness center can be an excellent way to jumpstart your fitness journey and make exercise a regular part of your routine. With access to equipment, expert guidance, and community support, you'll be well on your way to achieving your fitness goals.</p><p><br /></p><h3 style="text-align: left;">The Role of a Personal Fitness Trainer</h3><p>If you're serious about achieving your fitness goals, working with a personal trainer can be a game-changer. A personal trainer can provide you with the guidance, support, and expertise you need to make real progress and achieve the results you desire.</p><h4 style="text-align: left;">Personalized Attention</h4><p>One of the biggest advantages of working with a personal trainer is the personalized attention you receive. A good trainer will take the time to get to know you, your goals, and your fitness level, and will create a customized workout plan that is tailored to your specific needs and abilities. This personalized approach ensures that you're doing exercises that are both safe and effective, and that you're getting the most out of every workout.</p><p><br /></p><h4 style="text-align: left;">Expertise</h4><p>Another key benefit of working with a personal trainer is the expertise they bring to the table. Trainers are certified professionals with extensive knowledge of exercise science, anatomy, and physiology. They can help you identify and correct muscle imbalances, improve your form and technique, and provide guidance on how to safely and effectively increase the intensity of your workouts.</p><h4 style="text-align: left;">Motivation</h4><p>Staying motivated can be a challenge when you're working out on your own. A personal trainer can provide the motivation and encouragement you need to keep going, even when the going gets tough. They can also help you set realistic goals and track your progress, which can be incredibly motivating.</p><h4 style="text-align: left;">Accountability</h4><p>One of the best things about working with a personal trainer is the sense of accountability they provide. When you know you have a scheduled workout with your trainer, you're more likely to show up and put in the effort. And when you have someone holding you accountable, you're more likely to stick to your workout program and make the progress you're looking for.</p><p>Overall, working with a personal trainer can be an incredibly valuable investment in your health and fitness. Whether you're a beginner or an experienced athlete, a personal trainer can help you achieve your goals and reach your full potential.</p><p><br /></p><h3 style="text-align: left;">Creating a Personalized Workout Program</h3><p>One of the most effective ways to achieve your fitness goals is by creating a personalized workout program. This program will be tailored to your specific needs and goals, and it will take into account your fitness level, body type, and any medical conditions or injuries you may have. By working with a certified personal trainer, you can create a program that is designed to help you reach your goals in the most efficient and effective way possible.</p><p>When creating a personalized workout program, the first step is to set clear and realistic goals. This can include losing weight, building muscle, improving cardiovascular health, or a combination of all three. Your personal trainer will work with you to develop a plan that is focused on achieving these goals, while also taking into account your individual preferences and limitations.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgygyZJQ5Kv6H8tJv6rCH9OZOft8p6yb35oQKnmt5zjwxrgkv90HRv8WQlc4bQ4eC3rModDIAk73fznrtLtzkXfs_2QMOKHfCTmXYV89wmovJZZWIFUe2ai7cG0pgFHRYyUD0yy2oTtxTgwykmyo1tc5D9qM9QJQKPQu0Xue_QonVGiaQSGq_p8dV6J/s600/Creating%20a%20Personalized%20Workout%20Program.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgygyZJQ5Kv6H8tJv6rCH9OZOft8p6yb35oQKnmt5zjwxrgkv90HRv8WQlc4bQ4eC3rModDIAk73fznrtLtzkXfs_2QMOKHfCTmXYV89wmovJZZWIFUe2ai7cG0pgFHRYyUD0yy2oTtxTgwykmyo1tc5D9qM9QJQKPQu0Xue_QonVGiaQSGq_p8dV6J/w400-h266/Creating%20a%20Personalized%20Workout%20Program.jpg" width="400" /></a></div><p>The next step is to choose the exercises that will be included in your program. This will depend on your goals and fitness level, but may include a combination of strength training, cardiovascular exercise, and flexibility training. Your personal trainer will ensure that each exercise is performed with proper form and technique to prevent injury and maximize results.</p><p>In addition to selecting the exercises, your personal trainer will also determine the optimal frequency, duration, and intensity of your workouts. This will ensure that you are getting the most out of each workout and that you are not overtraining or risking injury.</p><p>Once your personalized workout program has been created, it is important to track your progress and make adjustments as needed. This can include increasing the intensity or duration of your workouts, changing the types of exercises you are doing, or making adjustments to your nutrition and recovery plan.</p><p>By working with a certified personal trainer and creating a personalized workout program, you can take your fitness to the next level and achieve your goals in a safe and effective way. So if you're looking for a fitness center near you, or a fitness trainer to help you create a personalized workout routine, don't hesitate to take the first step towards a healthier and happier you!</p><p><br /></p><h3 style="text-align: left;">Developing a Sustainable Workout Routine</h3><p>Once you have created a personalized workout program with your fitness trainer, the next step is to develop a sustainable workout routine. A sustainable workout routine is one that you can stick to in the long run, without feeling burnt out or overwhelmed. Here are some tips for creating a sustainable workout routine:</p><h4 style="text-align: left;">Start Small and Gradually Increase Intensity</h4><p>It is important to start with a workout routine that is realistic and achievable for your current fitness level. This can help prevent burnout and reduce the risk of injury. Gradually increase the intensity of your workouts as your fitness level improves.</p><h4 style="text-align: left;">Mix It Up</h4><p>Doing the same workout routine every day can get monotonous and boring. Mixing up your workouts can help keep you motivated and engaged. Try different types of workouts, such as strength training, cardio, and flexibility exercises.</p><h4 style="text-align: left;">Schedule Rest Days</h4><p>Rest days are just as important as workout days. They allow your body to recover and rebuild muscle. Be sure to schedule rest days into your workout routine to prevent burnout and reduce the risk of injury.</p><h4 style="text-align: left;">Track Your Progress</h4><p>Tracking your progress can help you stay motivated and see the improvements you are making. Keep a workout log or use a fitness app to track your workouts, set goals, and monitor your progress.</p><h4 style="text-align: left;">Stay Accountable</h4><p>Having someone to hold you accountable can help keep you on track and motivated. Share your workout routine with a friend or family member, or consider working out with a partner.</p><h4 style="text-align: left;">Listen to Your Body</h4><p>It is important to listen to your body and adjust your workout routine accordingly. If you are feeling fatigued or experiencing pain, take a break or reduce the intensity of your workouts. It is important to prioritize your health and well-being.</p><p>By following these tips, you can develop a sustainable workout routine that will help you achieve your fitness goals and maintain a healthy lifestyle in the long run.</p><p><br /></p><p>In conclusion, exercise and physical fitness are essential for maintaining a healthy lifestyle. By joining a local fitness center and working with a personal fitness trainer, you can create a personalized workout program that caters to your unique needs and goals. By developing a sustainable workout routine, you can make exercise a regular part of your daily life and enjoy the many benefits that come with it.</p><p>Remember, feeling good in your own body is about more than just appearance - it's about improving your overall quality of life and achieving a sense of well-being. So take the first step towards a healthier you today by finding a fitness center near you, working with a personal trainer, and committing to a regular exercise routine. Your body (and mind) will thank you for it!</p><p><br /></p><p><br /></p>Freyhttp://www.blogger.com/profile/14802375659154788017noreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-57386327438297453982022-08-11T09:50:00.007-03:002022-08-11T09:53:29.335-03:00Julie Germaine<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="9174064512" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<p>Julie Germaine is a fitness model and coach born in Canada on June 13, 1980 in Canada. </p><p> At the age of 17, she discovered Oxygen Women's Fitness Magazine, which motivated her to start training in the gym of the high school she attended.</p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7yrNdHhOTbLVpcJ-HW0b8Kh7DrYnU4GXjkCHXQdGGiTGHODwX13u5lOkW1fTRS680AOGtYvu73IH_Qoj-Ys1eZlHHeZ4PSn9BsJsTrCa2NcwtxgCwtwoC_TcQ0_oX3gLQfdRZ06SlSPkWyspTljv8MFnEq5zkgnl7BxV3p8y-pGeeRpuAFLQRB8aMXA/s1554/Julie%20Germaine%2001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1554" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7yrNdHhOTbLVpcJ-HW0b8Kh7DrYnU4GXjkCHXQdGGiTGHODwX13u5lOkW1fTRS680AOGtYvu73IH_Qoj-Ys1eZlHHeZ4PSn9BsJsTrCa2NcwtxgCwtwoC_TcQ0_oX3gLQfdRZ06SlSPkWyspTljv8MFnEq5zkgnl7BxV3p8y-pGeeRpuAFLQRB8aMXA/w222-h320/Julie%20Germaine%2001.jpg" width="222" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFupxa08jE6XbDkpKCFmq1vJ9KiT92IgIbNhj_3tsZgICgbz0PuR4jg07wGfg2cH5UM-iU1KxSGyraKXyq1846rD3IIeB-BMbdEkZbIJr67Vj0bx63gRI-SQ7ghNjGSDMWcR0hQQBypamY-lOSqR1n0m5byJTYTeBpoQ3Y-tEktT8QP0WmPAdlwACtw/s1249/Julie%20Germaine%2002.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1249" data-original-width="999" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFupxa08jE6XbDkpKCFmq1vJ9KiT92IgIbNhj_3tsZgICgbz0PuR4jg07wGfg2cH5UM-iU1KxSGyraKXyq1846rD3IIeB-BMbdEkZbIJr67Vj0bx63gRI-SQ7ghNjGSDMWcR0hQQBypamY-lOSqR1n0m5byJTYTeBpoQ3Y-tEktT8QP0WmPAdlwACtw/w256-h320/Julie%20Germaine%2002.jpg" width="256" /></a></div><br />
<div class="separator" style="clear: both;">She is a very famous and recognized model and fitness expert, she has more than 90,000 followers on Instagram and 1 million on Facebook.</div><div class="separator" style="clear: both;"><br /></div>
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="9174064512" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTrd5qxpnNgnSKmPqEd3ECFWOEFY1I3VBH-2dPrDllPFJpetvwv52dW2HSNaWR3c4S4KGPnujfLjlrcaCJq9e2Z6KFYp63jSj_aaerJ1p9r2T3qVZje1vCerCXX3TTdgP1RCK73VIRLL2OYiAuhmu4OhbXTi2dtmI78aiqdra8SrqYrSJkNGmp_zhyA/s1395/Julie%20Germaine%2003.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1395" data-original-width="736" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTrd5qxpnNgnSKmPqEd3ECFWOEFY1I3VBH-2dPrDllPFJpetvwv52dW2HSNaWR3c4S4KGPnujfLjlrcaCJq9e2Z6KFYp63jSj_aaerJ1p9r2T3qVZje1vCerCXX3TTdgP1RCK73VIRLL2OYiAuhmu4OhbXTi2dtmI78aiqdra8SrqYrSJkNGmp_zhyA/w211-h400/Julie%20Germaine%2003.jpg" width="211" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEielv2CNv1S7jsDqmXrCXyDaOswRBk2UWlzx-IOwHpgIJAql5S5jvY2DvWXLj2b2joSPg_JGOgNPE7C8c-zCqCj3QLfe1QjUWdsjj9Wl4MV2hYHAA9Lhy4-AZ50dyS2B4jLOQui_SQdReqzlnglzdyPiTdklAMOdKnNQsWYB-sBwkiQfZEfozV5dqtrLg/s1342/Julie%20Germaine%2004.webp" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; outline-width: 0px; user-select: auto;"><img border="0" data-original-height="1342" data-original-width="973" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEielv2CNv1S7jsDqmXrCXyDaOswRBk2UWlzx-IOwHpgIJAql5S5jvY2DvWXLj2b2joSPg_JGOgNPE7C8c-zCqCj3QLfe1QjUWdsjj9Wl4MV2hYHAA9Lhy4-AZ50dyS2B4jLOQui_SQdReqzlnglzdyPiTdklAMOdKnNQsWYB-sBwkiQfZEfozV5dqtrLg/w290-h400/Julie%20Germaine%2004.webp" width="290" /></a></div><br /><div class="separator" style="clear: both;">After giving birth to her first child, she expanded her training business to focus on prenatal and postnatal fitness.
Julie is an NFLA Certified Fitness Expert & Prenatal Trainer, and a NASM Certified Nutrition Specialist.</div><div class="separator" style="clear: both;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNloh0SwRAF68LIpWszF7sirILRR5QA1NRJAR43_5zTwHks6xzN8eKlKhQuSbRAW2MMl_SPG78n8OZQuDX_XYr3p8EPTNTuqji1NFq4vb22jgyWx6BLa889WYd4WYnBSQVqHqRxb3L2nfMnBU0W2FKNnguyP4K-gSIYWMTwamja7WUX-BlGiwY0UJ7Uw/s800/Julie%20Germaine%2005.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNloh0SwRAF68LIpWszF7sirILRR5QA1NRJAR43_5zTwHks6xzN8eKlKhQuSbRAW2MMl_SPG78n8OZQuDX_XYr3p8EPTNTuqji1NFq4vb22jgyWx6BLa889WYd4WYnBSQVqHqRxb3L2nfMnBU0W2FKNnguyP4K-gSIYWMTwamja7WUX-BlGiwY0UJ7Uw/w512-h640/Julie%20Germaine%2005.webp" width="512" /></a></div><br /><div class="separator" style="clear: both;">She participated in numerous fitness competitions, winning two international titles and placing first and second in the World Beauty Fitness & Fashion Championships.</div><div class="separator" style="clear: both;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-az9QXls0AHuQRRCU8jtkBpBT0h4jmTEzscNaeim04qGMFWgJ_FcG6H8LdLaa1CGZlYd81Ox_4iyVJhhvje-rCBBtolN-lfKMHEhiKuF1QUvsoQjGpMlM_ynnVmguc2zWFZESZoVj0rOzJmiamHwMe3Yx0g1Py8niDrnyiBsI-LR5jMabaOEebJc2_A/s1080/Julie%20Germaine%2006.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-az9QXls0AHuQRRCU8jtkBpBT0h4jmTEzscNaeim04qGMFWgJ_FcG6H8LdLaa1CGZlYd81Ox_4iyVJhhvje-rCBBtolN-lfKMHEhiKuF1QUvsoQjGpMlM_ynnVmguc2zWFZESZoVj0rOzJmiamHwMe3Yx0g1Py8niDrnyiBsI-LR5jMabaOEebJc2_A/w400-h400/Julie%20Germaine%2006.jpg" width="400" /></a></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="9174064512" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br /><div class="separator" style="clear: both;">She is one of the most successful fitness instructors in the world, one of the richest in Canada, and one of the most famous and recognized.
</div><div class="separator" style="clear: both;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LEAbRvtHb638R4r1ToNVAu1rhUmhAaa-v1VYn9oovFr9vieB7TmcSmhp4LRo-ZWr1b4o7_b97U2CvwsinxXhz2N763l9MSxIMaBaEBlVfT2uFyZ7bk8lx-Jc5ELfUHDq1cOvDtWEs9cne19AhYiwGJWfFmoosFlHp2XLLr2aYGZlzkioYlt8GZtrGA/s1800/Julie%20Germaine%2007.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LEAbRvtHb638R4r1ToNVAu1rhUmhAaa-v1VYn9oovFr9vieB7TmcSmhp4LRo-ZWr1b4o7_b97U2CvwsinxXhz2N763l9MSxIMaBaEBlVfT2uFyZ7bk8lx-Jc5ELfUHDq1cOvDtWEs9cne19AhYiwGJWfFmoosFlHp2XLLr2aYGZlzkioYlt8GZtrGA/w512-h640/Julie%20Germaine%2007.jpg" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTN3w_N8WwonwbwcbanrUDUaneeaBpTG6mpqw4F9zJgG88FS13gDEUCwjoANF2qDqOoAR8icYaSv215EEC9CwkWFihldLkM-L42U31Sr8qzgn0MUiH-bOjz0WuMT_7Lz-22_6_RFS18r3W4db7PyWTQOAqcUZnwke0P0KkO8_DwiEkSYxQYiL-hUYLA/s720/Julie%20Germaine%2008.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTN3w_N8WwonwbwcbanrUDUaneeaBpTG6mpqw4F9zJgG88FS13gDEUCwjoANF2qDqOoAR8icYaSv215EEC9CwkWFihldLkM-L42U31Sr8qzgn0MUiH-bOjz0WuMT_7Lz-22_6_RFS18r3W4db7PyWTQOAqcUZnwke0P0KkO8_DwiEkSYxQYiL-hUYLA/w400-h400/Julie%20Germaine%2008.jpg" width="400" /></a></div><br />
<div class="separator" style="clear: both;">As we can well appreciate in the photos, her great body is the best example of her dedication to the world of fitness.</div><br/>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihQ11zbvIgcpI7k_QFFkUFEEnih2NlMVr5vF6PDQzqSyy9wjWBgcqI3FH7FqHBhY5li9kNnVd_zMj5lp5CgDzglhAN4TE_vN5rmERXvjuKfrUjV996sgAKp2Dx7iR6nVKlJ6v0g5Rh1lcvxPAUDD20o_cNIpjpcDELpU7Ou8zPB8dDFv_rFPz0CyRIBA/s1350/Julie%20Germaine%2009.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihQ11zbvIgcpI7k_QFFkUFEEnih2NlMVr5vF6PDQzqSyy9wjWBgcqI3FH7FqHBhY5li9kNnVd_zMj5lp5CgDzglhAN4TE_vN5rmERXvjuKfrUjV996sgAKp2Dx7iR6nVKlJ6v0g5Rh1lcvxPAUDD20o_cNIpjpcDELpU7Ou8zPB8dDFv_rFPz0CyRIBA/w512-h640/Julie%20Germaine%2009.jpg" width="512" /></a></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="9174064512" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgD49aZ0zdROftjP_h_xU1a6-unokXY7RD25Xet-7pccBn3d_rHW4XeWxn_zGvM3W9Qenn1MkuzFm13KPPpgvvXpeW6OTQjxtTLPiauQcRnt6iRU44uMD2RaeIKuIZ9jZ-lT-KZVFAaRh03UyAVDlRESYmQPUOob3VHTSvKgczLrxeUyY8lau05iJzg/s1080/Julie%20Germaine%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgD49aZ0zdROftjP_h_xU1a6-unokXY7RD25Xet-7pccBn3d_rHW4XeWxn_zGvM3W9Qenn1MkuzFm13KPPpgvvXpeW6OTQjxtTLPiauQcRnt6iRU44uMD2RaeIKuIZ9jZ-lT-KZVFAaRh03UyAVDlRESYmQPUOob3VHTSvKgczLrxeUyY8lau05iJzg/w400-h400/Julie%20Germaine%2010.jpg" width="400" /></a></div><br /> <p></p><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="9174064512" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-88528251539510566412022-08-03T21:36:00.003-03:002022-08-04T15:45:26.863-03:00Aerobics or Strength Training: Which is better?<h2 style="text-align: left;"> Which system is better for reaching your goals?</h2><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="9174064512" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<div><div>Which is better? Aerobic training (long distance <a href="https://orogod.blogspot.com/2020/05/noel-mathilde-benin1985.html">running</a>, stints on the Stairmaster) or anaerobic training (weight training & short intense conditioning work)</div><div><br /></div><div>I've been asked this question hundreds if not thousands of times. First I'll give what I think is best and then I will talk about whether what I think is best even matters.</div><div><br /></div><div>I my own professional opinion and from my experiences I believe a combination of strength training exercises (with free weights, machines, or bodyweight) and high intensity anaerobic exercise (e.g. Sprinting, running up hills, or stairs etc... have yielded the best results for me and the people I've worked with. I'll take it a step further by just looking at what the elite athletes do. The first thing that comes to my mind when it comes to ideal body composition (low body fat levels) and weight loss are long distance runners and sprinters. Marathoners run and workout for what seems like forever. One hour runs 4 to 6 times a week are the norm for many of them. Combine that with strength training (which many won't do because they're too tired and over trained from running) and you're working out almost everyday. Sprinters on the other hand use short intense workouts to build their speed. Many sprint 2 to 4 times a week for about 30-45 minutes and strength train 2-4x a week for about 30-45 minutes. Many times it looks as if they're not even training hard because they rest a while between their sprint sets.</div><div><br /></div>
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="9174064512" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtnJxAN8qzLQNCVQQil8zO9rvFDvQzab5q2vo4F2L4q9D4El10x9SYLLIZB03ermntkISMi_WRyyV-9UUlwEKxIJ5ZKapNiEualgJD7YVd99RB8KTCrv8rGJcED7DTBuE4c15Cp7yJiHHZrJbXt7g4f1NVv1TCcNsu7tKYJsMZ10c2PggKdN7r9VsUFA/s1000/Fitness%20back%20excercises.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtnJxAN8qzLQNCVQQil8zO9rvFDvQzab5q2vo4F2L4q9D4El10x9SYLLIZB03ermntkISMi_WRyyV-9UUlwEKxIJ5ZKapNiEualgJD7YVd99RB8KTCrv8rGJcED7DTBuE4c15Cp7yJiHHZrJbXt7g4f1NVv1TCcNsu7tKYJsMZ10c2PggKdN7r9VsUFA/w400-h266/Fitness%20back%20excercises.jpg" width="400" /></a></div><br /><div><br /></div><div>With out getting too far into the details of the workouts of sprinters and marathoners I'll say this: The sprinters get far more in return for what amounts to less time spent working out. Just take a look at an elite marathoner (they look stringy and many times weak and sickly). Now look over at an elite sprinter and they look like an Adonis (It all boils down to what their training offers them. Long distance running will improve your aerobic endurance but at the cost of you overtraining, possibly having more colds, less muscle, you not looking and feeling your best and also leaving less time to do other things you might like. Sprinting and strength training will not give you the endurance to run 2 hours but you will look better, have more muscle, less fat, have more time to do other things. So I guess it's safe to say that I think strength training and anaerobic work wins in my book. Absolutely! Now does what I believe really matter when it comes to finding what works best for you?</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhy7QQnfHgKGTmR45bOggmBaQE2K_m7Bd1rThWfpxCKCiETv_b5OI06cExvDN3VHKPSCY1PSKfO7g1lbd5GzaMW5eQT2OIYitqCIQ4Te4t4u5abtF-9bCIk_nTgDLKDT3QEpya-_BpWvd4Y38zBJ-6-aO5gyADQ2R0tyyCBmsUoud-ww97Yp0Idy3UOA/s1500/woman%20workout%20body.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhy7QQnfHgKGTmR45bOggmBaQE2K_m7Bd1rThWfpxCKCiETv_b5OI06cExvDN3VHKPSCY1PSKfO7g1lbd5GzaMW5eQT2OIYitqCIQ4Te4t4u5abtF-9bCIk_nTgDLKDT3QEpya-_BpWvd4Y38zBJ-6-aO5gyADQ2R0tyyCBmsUoud-ww97Yp0Idy3UOA/w512-h640/woman%20workout%20body.jpg" width="512" /></a></div><br /><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="9174064512" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div><div>The information on our web site is designed only to help you make informed decisions about health and fitness. It is not intended as any kind of substitute for the advice or treatment that may have been prescribed by your physician or trainer. Before adhering to any of the information or recommendations, you should consult with your doctor.</div><div><br /></div><div>Understand that you are solely responsible for the way this information is perceived and utilized, and do so at your own risk. In no way will we be responsible for any kind of injuries or health problems that might occur due to the use of this website or the advice contained in it.</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-22560150512452385722022-06-21T09:09:00.001-03:002022-06-21T09:10:16.119-03:00More Mia Sand<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="6805607731" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
A few more photos of Mia Sand and her incredibly sexy body:<div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPcMmjtndskFl_yiL7IbPofgg6KdDhvmv_RV5Fp60gddXfUczDeIXiGtMx_K9ABpAL0dI6neSJeSgf6ow4WtIt1VczrKEWR0j1C4gqJImAS5hDwr3sl3kMG6XnC_eOzNnJSscVdaedNq63f5c1_-4iHAqan28WULiwF-Ug6bezIzJ8r2RCNVXL2B_og/s1351/Mia%20Sand%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1351" data-original-width="1079" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPcMmjtndskFl_yiL7IbPofgg6KdDhvmv_RV5Fp60gddXfUczDeIXiGtMx_K9ABpAL0dI6neSJeSgf6ow4WtIt1VczrKEWR0j1C4gqJImAS5hDwr3sl3kMG6XnC_eOzNnJSscVdaedNq63f5c1_-4iHAqan28WULiwF-Ug6bezIzJ8r2RCNVXL2B_og/w512-h640/Mia%20Sand%201.jpg" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ylAVeeS5DWP1Oug086eCUrcUATsWdHL3YPLWm416Wrri8WFmNfLVYyVpYFw7739yAoLX4XSmAyvaQpqc-nxAJBE0xIgeQvLJH0GwZ-Kcftgq08aeI4vyikJnVf0Ic9OHWkud-nKw5tKZffE6wjKsrIbJisHEXfpy65_dIeqMUeF8hv1twcSapfvxKA/s1327/Mia%20Sand%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1327" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ylAVeeS5DWP1Oug086eCUrcUATsWdHL3YPLWm416Wrri8WFmNfLVYyVpYFw7739yAoLX4XSmAyvaQpqc-nxAJBE0xIgeQvLJH0GwZ-Kcftgq08aeI4vyikJnVf0Ic9OHWkud-nKw5tKZffE6wjKsrIbJisHEXfpy65_dIeqMUeF8hv1twcSapfvxKA/w520-h640/Mia%20Sand%202.jpg" width="520" /></a></div><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" data-ad-client="ca-pub-4515386948517866" data-ad-format="link" data-ad-layout="in-article" data-ad-slot="6805607731" style="display: block; text-align: center;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-1l5dqquqSuQGAZdvIb5H8gkyh_nh7nLcQJtsphSf3NZNM-BOLfSUSOYj8_WP_IrPzx5i8VjciHcNYmnNkIvNfaCmrMizfIW5rQndHVGLYHiFWoPJ_IOoqWOx0KQSBnDVDJQCF0WYzewrSzYrz9ZTf-jFjOcL0O_gd9efXQoIUen_JQIGKhZTDg4Ulw/s1263/Mia%20Sand%203.jpg" style="margin-left: 1em; margin-right: 1em; outline-width: 0px; user-select: auto;"><img border="0" data-original-height="1263" data-original-width="1079" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-1l5dqquqSuQGAZdvIb5H8gkyh_nh7nLcQJtsphSf3NZNM-BOLfSUSOYj8_WP_IrPzx5i8VjciHcNYmnNkIvNfaCmrMizfIW5rQndHVGLYHiFWoPJ_IOoqWOx0KQSBnDVDJQCF0WYzewrSzYrz9ZTf-jFjOcL0O_gd9efXQoIUen_JQIGKhZTDg4Ulw/w546-h640/Mia%20Sand%203.jpg" width="546" /></a></div><br /> <p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-34337107466017810202018-10-05T17:36:00.002-03:002022-05-31T17:46:06.519-03:0032 Minute Home Cardio Workout - Calorie Blasting Cardio Training<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="link"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><iframe width="560" height="315" src="https://www.youtube.com/embed/qWy_aOlB45Y?rel=0&showinfo=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-69846987952098154062018-09-20T19:15:00.001-03:002022-05-31T17:47:48.574-03:00Mia Sand, aka Miss Mia Fit<div style="text-align: justify;">Some time ago, everyone knew a danish named Mia Sand who, despite her 80 kg, is considered by many to be the ideal woman of today. Sand is very active in her social networks where she motivates her followers to lead a healthy life. People from all over the world admire its body and its curves. His figure challenges the figures of today's skinny models.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="link"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw3rWjj-dbsyARSUGqQgLoVk7FY-Z7TtvuxgfFtv1CkeMKwABlq1nXvI6-06CgZn8HxN_g9KNgj7cAr5GqJuIG_Cv4kgqSCZAurb_tEINgg-jXcx8yxkKE60Stw7VJgyZHtV35TsZeZF3p/s1600/Mia+Sand+01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1290" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw3rWjj-dbsyARSUGqQgLoVk7FY-Z7TtvuxgfFtv1CkeMKwABlq1nXvI6-06CgZn8HxN_g9KNgj7cAr5GqJuIG_Cv4kgqSCZAurb_tEINgg-jXcx8yxkKE60Stw7VJgyZHtV35TsZeZF3p/s640/Mia+Sand+01.jpg" width="515" /></a></div><br />
<div style="text-align: justify;">Mia started her fitness adventure when her first-born son was four years old. The woman in one of her interviews admitted that she has always been a tall, curvy girl. Like most teenagers, she had difficulties accepting herself and loving her body as it was. However, she did not let herself get carried away by the depression and decided to work on her body to see the best version of herself in the mirror. He started by going to the local gym when he was 25 years old and was already a child's mother. During her pregnancy she gained a few extra kilos of which she was not happy and decided to exercise regularly to recover her previous figure or even improve it.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0hp4XDz0xq_H-W6nSc9VrYNGE2uKoTgT4N7vWvxkUXphaUq5YIwRR7gE36w0C3ZbBThpXGQzqaI9GGkWfnhJTRyrCzcYvBBcV_nl_bj0Ca_efj9wylmJ1j-ogCnwPVWaPBAnM3V-SjaIO/s1600/Mia+Sand+02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="819" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0hp4XDz0xq_H-W6nSc9VrYNGE2uKoTgT4N7vWvxkUXphaUq5YIwRR7gE36w0C3ZbBThpXGQzqaI9GGkWfnhJTRyrCzcYvBBcV_nl_bj0Ca_efj9wylmJ1j-ogCnwPVWaPBAnM3V-SjaIO/s640/Mia+Sand+02.jpg" width="510" /></a></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">Mia admits that at the beginning it was difficult because her physical condition was not in the best state. However, he did not give up and little by little his love for the gym and lifting weights was born. Following the advice of his private trainer, he started lifting heavier objects to sculpt his body. Now, with her own experience, Mia motivates women around the world to fight for their dreams. It also teaches them that the only limits are those they have in their heads; others do not exist.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA00U7CCaB3HfmxZdIcr_S20LIwCrjYhXFqel5rhlNPqkV2PSkb7x_I3tSIXh4W2c1Y328xwFALosAFltpcBKvkZkAFiqswD67AwV7hHmbTZTu0O07wum7EO2T5T1nFx3ljQWPm2nhA33j/s1600/Mia+Sand+03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1015" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA00U7CCaB3HfmxZdIcr_S20LIwCrjYhXFqel5rhlNPqkV2PSkb7x_I3tSIXh4W2c1Y328xwFALosAFltpcBKvkZkAFiqswD67AwV7hHmbTZTu0O07wum7EO2T5T1nFx3ljQWPm2nhA33j/s640/Mia+Sand+03.jpg" width="405" /></a></div><br />
<div style="text-align: justify;">Her message to young mothers is that they do not just conform to being a mother, but rather to do something for them and their bodies. Nor is ashamed to remind herself and all those around her that what she has achieved is to set goals that defy the norm and not conform to the standard norms established by society. With this mentality inspires a large base of admirers, both young women and men.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgss9kWomkQ2nOQjBlqwD6iS8TEtOQ7QFRFFNCjLsU3aNf4GXnOPyeAJLKLaZ9_LG5MionEfSuJ7KdQaYckn550zJ7veybUmQqDYPCXoqh0ycfbBIA0-__IkSbxreiQrkbymuSX3mhlsvWE/s1600/Mia+Sand+04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1048" data-original-width="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgss9kWomkQ2nOQjBlqwD6iS8TEtOQ7QFRFFNCjLsU3aNf4GXnOPyeAJLKLaZ9_LG5MionEfSuJ7KdQaYckn550zJ7veybUmQqDYPCXoqh0ycfbBIA0-__IkSbxreiQrkbymuSX3mhlsvWE/s1600/Mia+Sand+04.jpg" /></a></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEOwR8yB2Qh6Ky5PaAMTJalOLZjemS0bROFxwryejSWz6iukMFnUccQDpkNuqyq-SPu6-ihllE8BBdgDWhqPbn1aIpYQSjR76XGOTX2Rj6otFXNQFJoF4b7PjqeO2pPFTOxJpto79z_UD/s1600/Mia+Sand+05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1119" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEOwR8yB2Qh6Ky5PaAMTJalOLZjemS0bROFxwryejSWz6iukMFnUccQDpkNuqyq-SPu6-ihllE8BBdgDWhqPbn1aIpYQSjR76XGOTX2Rj6otFXNQFJoF4b7PjqeO2pPFTOxJpto79z_UD/s640/Mia+Sand+05.jpg" width="447" /></a></div><br />
<div style="text-align: justify;">According to Mia, in order to be fit, it is necessary to exercise frequently and maintain the balance between physical activity and diet, since one can not function without the other. Now, the beautiful Danish woman fully accepts herself, but knows that she has to work every day on her figure to keep the results. It is a beautiful example to follow for all who want to change their lives and fight for their dreams.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIKHvjFqO8XoW_YH-PCrBkQFOoHlaQOe45hLI-0wOB6qbjOzAoSWwl5KNYbN7LMc63Y-Kthr4dUGO6miAwJdisat6TjRo26vlvMCCoGECWNNwHTmHLr8YqjfvoL5oNa8VmfKvsTsfSea/s1600/Mia+Sand+07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="818" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIKHvjFqO8XoW_YH-PCrBkQFOoHlaQOe45hLI-0wOB6qbjOzAoSWwl5KNYbN7LMc63Y-Kthr4dUGO6miAwJdisat6TjRo26vlvMCCoGECWNNwHTmHLr8YqjfvoL5oNa8VmfKvsTsfSea/s640/Mia+Sand+07.jpg" width="327" /></a></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCH4jCJuLjWyey4rkReV_FON7cndDq_v1gqk7NXQOyvj2Xpi8166T1a_r6_uaalkpRAOs3kJrVvvfj9YQ6bcMOqtCjZtA8-V0ek-PVsQj-KpcdoiRbi4_3mHA7usggYFIB5PuvipWHkyBR/s1600/Mia+Sand+08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCH4jCJuLjWyey4rkReV_FON7cndDq_v1gqk7NXQOyvj2Xpi8166T1a_r6_uaalkpRAOs3kJrVvvfj9YQ6bcMOqtCjZtA8-V0ek-PVsQj-KpcdoiRbi4_3mHA7usggYFIB5PuvipWHkyBR/s640/Mia+Sand+08.jpg" width="512" /></a></div><br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-72335547105020409772018-09-07T20:54:00.000-03:002018-09-20T19:41:15.676-03:00Hypopressive exercises<div style="text-align: justify;">When combined exercises of posture and breathing, the exercises of the hypopressive method are obtained as a result. In the field of health and sports these exercises are extremely positive, since they provide multiple benefits to the circulation, to the corporal stability and even to the sportive and aesthetic performance. The hypopressive method is a novel method that both physiotherapists and sports trainers use.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<h2 style="text-align: justify;">What virtues does the practice of hypopressive exercises bring?</h2><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Practicing hypopressive exercises allows:</div><div style="text-align: justify;"><br />
</div><ul style="text-align: justify;"><li>End back pain or failing, reduce it. Postural modifications are quick with hypopressive type exercises. The forces that act on the spine are balanced, so the symptoms in the neck, dorsal and lumbar area disappear or decrease.</li>
<li>Reduce centimeters from the waist. Hypopressive exercises work the muscles of the abdomen and back so that they increase their tone and begin to function as a natural band. There is a flattening and hardening of the belly, in addition to functioning as support for the spine.</li>
<li>Improve respiratory capacity. The union of postural exercises with breathing exercises makes the tissues more flexible, so that the lungs are able to retain more air with more space available. Hypopressive exercises are ideal for people with asthma.</li>
<li>It provides excellent posture and a better balance, in addition to preventing herniated discs. An ideal posture leads to an ideal balance and structures that work in harmony.</li>
<li>Work the pelvic floor to reduce urinary incontinence and prolapse. Strengthening the pelvic floor prevents the pelvic organs from falling and urine losses.</li>
<li>Decreases the separation of the rectus abdominis. Known as "abdominal diastasis", the separation of the rectus abdominis is a frequent alteration in women that can bring serious consequences. Hypopressive exercises prevent separation from evolving.</li>
<li>Improve sports performance The changes at the circulatory, respiratory and biomechanical levels with hypopressive exercises are translated into greater productivity and benefit of the athlete's abilities.</li>
</ul><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<h2 style="text-align: justify;">How are hypopressive exercises done?</h2><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">To perform the Hypopressive Abdominal Gym you must take into account:</div><div style="text-align: justify;"><br />
</div><ul style="text-align: justify;"><li>The posture. You should not neglect the position. At first it may seem difficult, but with practice you will acquire all the details of the exercises. Attentive to how you place arms, shoulders, hips and knees. I pretend that when you execute the exercises you are taking a picture and you should look elegant !.</li>
<li>The discomfort is part of the exercises, since you are activating muscles that you do not usually use.</li>
<li>Wear comfortable clothes</li>
<li>Find a space in which to perform the exercises, including a mat or a carpet in the postures in which you must lie on the floor.</li>
<li>Do not do hypopressive exercises if you are going to eat or sleep. Preferably choose to perform the hypopressives early in the morning.</li>
<li>If you are not comfortable with a particular exercise of the hypopressive method, look for variants. There are exercises with special tools, exercises in pairs, ... For all tastes, always accompanied by a professional in the area of ​​physiotherapy or physical activity that indicates the exercise, its intensity and its execution depending on your case.</li>
</ul><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;"><h2>Hypopressive exercises</h2></div><div style="text-align: justify;"><br />
</div><h3 style="text-align: justify;">Basic hypopressive exercise: Quadruped posture</h3><div style="text-align: justify;">Learn to "stick your belly" or let the abdomen enter alone. This exercise relieves the tension in the spine and you can even do it if you need to stretch or just relax a little column.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Position to start hypopressive exercise in quadrupeds</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>The steps to perform this exercise are:</b></div><div style="text-align: justify;"><br />
</div><ol style="text-align: justify;"><li>Kneel on a mat, carpet or floor with a pillow to protect the knees. The hip should be aligned with the knees</li>
<li>Hands resting on the floor, trying to get the tips of their hands to touch each other.</li>
<li>Front resting on the floor, at the same height as the hands are.</li>
<li>Stretch the column.</li>
<li>Chin tries to touch the chest.</li>
<li>Separate the elbows.</li>
</ol><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Breathing adequate to perform hypopressive exercise in duadrupedia.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>The steps to perform this exercise are:</b></div><div style="text-align: justify;"><br />
</div><ol style="text-align: justify;"><li>With the final position of the previous exercise, it inspires in 2 seconds.</li>
<li>Expires in 4 seconds. Repeat these steps 3 cycles.</li>
<li>In the last expiration opens the ribs for 4 seconds</li>
<li>Repeat step 3 increasing the rib opening time more and more.</li>
</ol><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<h3 style="text-align: justify;">Basic sitting hypopressive exercise</h3><div style="text-align: justify;">This is an exercise that may cost you, so you can practice first with a wall or with your glutes.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Position to start sitting hypopressive exercise</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>The steps to perform this exercise are:</b></div><div style="text-align: justify;"><br />
</div><ol style="text-align: justify;"><li>Sit fully upright, almost arching your back back.</li>
<li>Knees in slight flexion.</li>
<li>Feet in flexion.</li>
<li>Elbows in 90 degree flex</li>
<li>Back of the hand to the height of your hips (if it is difficult, place them a little later).</li>
<li>Expanded dolls</li>
<li>Shoulders down, so the neck looks longer.</li>
<li>Seek to lengthen, as if you wanted to touch the ceiling with your head while lowering your chin to your chest.</li>
<li>Separate the elbows.</li>
</ol><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Adequate breathing to perform the sitting hypopressive exercise</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>The steps to perform this exercise are:</b></div><div style="text-align: justify;"><br />
</div><ol style="text-align: justify;"><li>With the final position of the previous exercise, it inspires in 2 seconds.</li>
<li>Expires in 4 seconds. Repeat these steps 3 cycles.</li>
<li>In the last expiration opens the ribs for 4 seconds</li>
<li>Repeat step 3 increasing the rib opening time more and more.</li>
</ol><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<h3 style="text-align: justify;">Basic hypopressive exercise: Demeter posture</h3><div style="text-align: justify;">It is a simple exercise that will bring you well-being and decrease in your waist.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Position to start hypodepressive exercise Demeter</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>The steps to perform this exercise are:</b></div><div style="text-align: justify;"><br />
</div><ol style="text-align: justify;"><li>Lie on your back, with knees extended and one leg on top of the other. Push your heels as if they pulled you from the feet.</li>
<li>Arms above your head, looking for the stretch of the spine. Try not to touch the ground.</li>
<li>Bring your chin to your chest.</li>
</ol><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Breathing adequate to perform the Demeter hypopressive exercise</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>The steps to perform this exercise are:</b></div><div style="text-align: justify;"><br />
</div><ol style="text-align: justify;"><li>With the final position of the previous exercise, it inspires in 2 seconds.</li>
<li>Expires in 4 seconds. Repeat these steps 3 cycles.</li>
<li>In the last expiration opens the ribs for 4 seconds</li>
<li>Repeat step 3 increasing the rib opening time more and more.</li>
</ol><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="6805607731"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<h2 style="text-align: justify;">Conclusion</h2><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Hypopressive exercises are essential for the activation of the muscles that protect us from alterations in the back, the pelvic floor and the diaphragm. The vacuum during hypopressives decreases the pressure in the abdomen and tensions, relaxing and exercising at the same time.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-1013259928978689832018-08-14T21:15:00.001-03:002018-09-20T19:42:06.997-03:00The gorgeous Emeri Connery<div style="text-align: justify;">Emeri Connery is a entrepreneur, fitness competitior, personal trainer, NPC bikini competitor and model from Coolville, Ohio, USA.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Possessing a beautifully sculpted body that impresses, has participated in numerous competitions where she has exhibited her incredible figure, which we both admire and inspire.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD90QVACnIpTReVd1MIyLct4D3ygDgGq57GfPElJ1Q_4prBOXijdtzTQrvePWKgORWasgHo7z8KHqEKh88dQyU_nff0GCpb1h03RL1PBbWo7bNTnuVsRQ5EdusdfDkC8zCHsHOxpCPdMgH/s1600/Emeri+Connery+01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="704" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD90QVACnIpTReVd1MIyLct4D3ygDgGq57GfPElJ1Q_4prBOXijdtzTQrvePWKgORWasgHo7z8KHqEKh88dQyU_nff0GCpb1h03RL1PBbWo7bNTnuVsRQ5EdusdfDkC8zCHsHOxpCPdMgH/s640/Emeri+Connery+01.jpg" width="440" /></a></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4rPl5qxLokiq3Q-Wb_ul8fLkEC2H_nrICESaFcxoB9A_FtbuUZ0UnYP7qLqZSr5X4HRaPqF71a-Iq3eZbMOKIusCRSes87PgEu_3o2RbqvkQV-9h8ZH9K_ouPf4bZIsQ9soYyFnCv0X1g/s1600/Emeri+Connery+02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1061" data-original-width="850" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4rPl5qxLokiq3Q-Wb_ul8fLkEC2H_nrICESaFcxoB9A_FtbuUZ0UnYP7qLqZSr5X4HRaPqF71a-Iq3eZbMOKIusCRSes87PgEu_3o2RbqvkQV-9h8ZH9K_ouPf4bZIsQ9soYyFnCv0X1g/s640/Emeri+Connery+02.jpg" width="512" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoAp5f5Ws9-1lk3Xm6Kd6nHxERzsZ2dm6sDqsb3yCZLhNu1kvoSip7w7pEpvkA51u4M7VANgJ6vwVhY4Ipz84CKoJi6-Ygb7klRwGZ4eKTmbfBBVzipy6kBm5AmgC6bjKn7xkd8YugZmbk/s1600/Emeri+Connery+03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="851" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoAp5f5Ws9-1lk3Xm6Kd6nHxERzsZ2dm6sDqsb3yCZLhNu1kvoSip7w7pEpvkA51u4M7VANgJ6vwVhY4Ipz84CKoJi6-Ygb7klRwGZ4eKTmbfBBVzipy6kBm5AmgC6bjKn7xkd8YugZmbk/s640/Emeri+Connery+03.jpg" width="502" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUI0y48y6UjYVImMaXYe9f3seaHMHc-It-8txC-ogrtjGZc9EGvwK3_tH6ydw81LgQ-zHMpSQDM7Dj0KKIDg4uEFQRD7gKtq1zludS2z4GPoQUshe5DDezQoTnSX-e6NQqVaURLHqTTx7W/s1600/Emeri+Connery+04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1275" data-original-width="850" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUI0y48y6UjYVImMaXYe9f3seaHMHc-It-8txC-ogrtjGZc9EGvwK3_tH6ydw81LgQ-zHMpSQDM7Dj0KKIDg4uEFQRD7gKtq1zludS2z4GPoQUshe5DDezQoTnSX-e6NQqVaURLHqTTx7W/s640/Emeri+Connery+04.jpg" width="426" /></a></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvIhMVjrvyeGy_1ZmyS4LOII7nNKszyM9m-Rtqt7AbKHyJmvyUym6D8_qOIkWE5Xp7V_hVql1qRQOQoIXaF6_oAeTlD5kprltntHjp1zSGBv3FRsfQQ-IE9oaei99qzk9u6fpKIFFg-E8/s1600/Emeri+Connery+05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="941" data-original-width="850" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvIhMVjrvyeGy_1ZmyS4LOII7nNKszyM9m-Rtqt7AbKHyJmvyUym6D8_qOIkWE5Xp7V_hVql1qRQOQoIXaF6_oAeTlD5kprltntHjp1zSGBv3FRsfQQ-IE9oaei99qzk9u6fpKIFFg-E8/s640/Emeri+Connery+05.jpg" width="578" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbiAjKQJMZTpsapt7OD2sR2Lwhbl6nysZjMqFFEbdTG9v__GgDzV-1qLQ0c2cuk81Vk7Ia-9MUf4hMgYLzhbHZo7AeEZ0azJJfH6eJ3Bb6qlTCD0yniczGvf1EVwqOIzT9oEdy6uUT-hSa/s1600/Emeri+Connery+06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbiAjKQJMZTpsapt7OD2sR2Lwhbl6nysZjMqFFEbdTG9v__GgDzV-1qLQ0c2cuk81Vk7Ia-9MUf4hMgYLzhbHZo7AeEZ0azJJfH6eJ3Bb6qlTCD0yniczGvf1EVwqOIzT9oEdy6uUT-hSa/s640/Emeri+Connery+06.jpg" width="512" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdCv6i-RBNzfu53O3T51JoLoqsnZGZNh2ywnrLOJJaqKMnhaq2wWHal4cK90PkoEOQryOcPbWgqSoODrVnZ0DgfYi73wqfsM8abOOvhSNHn79vswPW2uLBYYp8_9KuA9O3f2hqCyJj_qUb/s1600/Emeri+Connery+07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="819" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdCv6i-RBNzfu53O3T51JoLoqsnZGZNh2ywnrLOJJaqKMnhaq2wWHal4cK90PkoEOQryOcPbWgqSoODrVnZ0DgfYi73wqfsM8abOOvhSNHn79vswPW2uLBYYp8_9KuA9O3f2hqCyJj_qUb/s640/Emeri+Connery+07.jpg" width="510" /></a></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-74280377746607234182018-07-25T17:58:00.000-03:002018-09-20T19:41:15.685-03:00 Hipopressive abs<div style="text-align: justify;">Hypopressive abdominal gymnastics is an exercise technique based on the contraction of the abdominal muscles. In this case, there is tension and muscular work, but there is no movement. It incorporates as a main characteristic the use of breathing, particularly of apnea, to achieve the objectives: reduction of the waist and abdominal toning.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">All this is encompassed within an innovative method called 'Reprocessing Soft Fitness'. It is more complete than other similar methods because it takes into account the alterations or imbalances in the subject's posture, and attempts to combine hypopressive and body reprogramming exercises through rhythmic repetitions, which will eventually promote complete physical rearrangement.</div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsT374_Q70ZankjJUuTcLVaehOKOpB9sgVvcocBmKU964lv0G_ZBNjT4D2ZBR3jsfeK7sPUB3O8mhUQ9l0CAPFzjOQiQrY9vt_5TscmdQBhmYKlRzbFpKK9N-5_xMZKE-JNCqaKWG5YbGT/s1600/Hipopressive+abs+1.jpg" imageanchor="1" style="margin-left: -2em; margin-right: 1em;"><img border="0" data-original-height="164" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsT374_Q70ZankjJUuTcLVaehOKOpB9sgVvcocBmKU964lv0G_ZBNjT4D2ZBR3jsfeK7sPUB3O8mhUQ9l0CAPFzjOQiQrY9vt_5TscmdQBhmYKlRzbFpKK9N-5_xMZKE-JNCqaKWG5YbGT/s1600/Hipopressive+abs+1.jpg" /></a></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;"><b><br />
</b></div><div style="text-align: justify;"><b>The position: the key to the method</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">According to coaches, the simple act of maintaining a correct posture while performing abdominal contraction counts as exercise. Whether in a sitting or standing position, the activation of the muscles of the body achieves benefits from the start.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">There are 3 basic positions: in the elongation, the body is stretched with the arms extended as if it were trying to touch the ceiling with the tips of the fingers. In coaptation, the body is flexed downward, trying to touch the tip of the feet with the tip of the fingers. In quadrupedal, the posture is "four legs" or similar to the position of cat in yoga. While performing, the abdomen should always be tense.</div><div style="text-align: justify;"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0o9Z3mat0a2Kg1coybDH4uZCxV03FhimwoZOQxuOYUrETh8zPcuZXNXQmTtejhG__-QfzWCE2R-puf-Vrqv2fI_aZ8UdmRmajKsUWUYE8vdcGMv1kU4nG4Juj-3kR-QgyEsMX393Cts-/s1600/Hipopressive+abs+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="280" data-original-width="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0o9Z3mat0a2Kg1coybDH4uZCxV03FhimwoZOQxuOYUrETh8zPcuZXNXQmTtejhG__-QfzWCE2R-puf-Vrqv2fI_aZ8UdmRmajKsUWUYE8vdcGMv1kU4nG4Juj-3kR-QgyEsMX393Cts-/s1600/Hipopressive+abs+2.jpg" /></a></div><br />
</div><div style="text-align: justify;">Among the other postures there is one called "the jar", which is made standing with the arms on the hip; the "forward leg" with the trunk slightly back and one of the legs one or two steps ahead; "On his knees", described very well by his name. The position of the "tailor" is done sitting in the position of an Indian, and the "supine position" lying on his back with his arms flexed towards the sky.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In each one, the ideal thing is to maintain the apnea between 10 and 15 seconds, and then expel the air slowly and slowly. At the end of the exercise, you should perform three breathing cycles (ie, inspiration and expiration) slowly and deeply, before repeating the exercise. Each of them, on average, must be repeated three times.</div><div style="text-align: justify;"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLafPNPpoTSjPoNeE-k6xoJ6mEQpqA_wlJXqX1Re0GCm8GT1pKge-WsKH2mnhF92xhfAm7HKWuW_OwYc_jytZRP5MhXcsFrTa52BK5RHr1XwliIVpq2KKLJL6j1b5e_5o5anD90CvNBfo-/s1600/Hipopressive+abs+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="334" data-original-width="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLafPNPpoTSjPoNeE-k6xoJ6mEQpqA_wlJXqX1Re0GCm8GT1pKge-WsKH2mnhF92xhfAm7HKWuW_OwYc_jytZRP5MhXcsFrTa52BK5RHr1XwliIVpq2KKLJL6j1b5e_5o5anD90CvNBfo-/s1600/Hipopressive+abs+3.jpg" /></a></div><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;">It is recommended to perform this type of abdominal exercises in a complementary way with other routines, daily during the first month. Progressively, as you master the method, the ideal frequency is two to three times per week. Being constant, in 6 months you can start to see results, and to feel like improving the health of your abdomen and your pelvic floor.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Benefits of hypopressive abs</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In addition to decreasing the waist, they improve posture, back pain and can help control stress incontinence. Compared with traditional abdominals, there is less risk of ending up with a bulging abdomen or with hernias or incontinence, especially if they are performed for a long time. In addition, they can be practiced by women during the postpartum period, which facilitates the recovery process.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">It is important to observe certain recommendations so that the hypopressive method works correctly: hypertensive people should avoid this type of exercise, since they favor, at times, the elevation of the blood pressure figures. It is preferable to perform them during the morning and without having previously eaten food.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">If you are not used to a strong physical routine but you are determined to initiate a change in your health, the combination of cardiovascular exercises with the hypopressing abdominal method guarantees a pleasant transition between sedentary lifestyle and active life. By alternating several options, you will see how your body progressively calls for increasingly stronger exercises and more often, and will keep you motivated until you see how you gradually achieve your goals.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-87783495878718389182018-07-18T16:24:00.002-03:002018-09-20T19:33:39.184-03:00 These are the 10 best paid male fitness models from around the world<div style="text-align: justify;">Today there are many people who follow a healthy lifestyle exercising and maintaining a healthy diet in their day to day. There are those who decide to dedicate themselves professionally to the world of fitness or bodybuilding either as coaches, models, youtubers, contestants ... and have high incomes.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Then we leave the list of the 10 best paid fitness models in the world.</div><br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<b>1. Matt Ogus</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqt_-JT1U7Iq0YLHdMaGRln1D1xC_3lQ8jAH8ZejFopZKFy4aXGK7F_V1FNsHQfAH7FKxYSDggg7ff4EiQ9rts0mrMYWN8maRi4kNhvu7upj_SPFMRv1jnSduSw6tv_tCHgjqW_3zQTlsX/s1600/Matt+Ogus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="690" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqt_-JT1U7Iq0YLHdMaGRln1D1xC_3lQ8jAH8ZejFopZKFy4aXGK7F_V1FNsHQfAH7FKxYSDggg7ff4EiQ9rts0mrMYWN8maRi4kNhvu7upj_SPFMRv1jnSduSw6tv_tCHgjqW_3zQTlsX/s1600/Matt+Ogus.jpg" /></a></div><br />
<div style="text-align: justify;">This 25 year old Californian known as Flex For All has a Youtube channel since 2011 in which he focuses on nutrition and fitness exercises to get his look.</div><br />
<br />
<b>2. Alon Gabbay</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1UOdIyFvuO6BhznCMMWFATgaqduy0IMx-CIg_Wwv-XBAd9LZQDT6LqZEf0Z4axd8Xu6M_vj56VooaceDZH_q6MlOIfaTQTb-L9bzbcF9l6iNtJMyPTuzi3gaNlWle-jcOmRmyb6242Qdd/s1600/Alon+Gabbay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="836" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1UOdIyFvuO6BhznCMMWFATgaqduy0IMx-CIg_Wwv-XBAd9LZQDT6LqZEf0Z4axd8Xu6M_vj56VooaceDZH_q6MlOIfaTQTb-L9bzbcF9l6iNtJMyPTuzi3gaNlWle-jcOmRmyb6242Qdd/s1600/Alon+Gabbay.jpg" /></a></div><br />
<br />
It is a fitness model and bodybuilder of 29 years that began in this world at age 17.<br />
<br />
<br />
<b>3. Simeon Panda</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFgMiOZtljak4ASXj9-qGTEyVeYEN0j0-6Tb4GZlrHQwC9CemT_dmasQajl7r0xvhUUAS_H4A8kUDnLR49vXJ0dBJuC5qq0Ox29XN51m1hFxqRFhfqwKJPphSjjH0AOcqqH75M-DjwDB40/s1600/Simeon+Panda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="698" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFgMiOZtljak4ASXj9-qGTEyVeYEN0j0-6Tb4GZlrHQwC9CemT_dmasQajl7r0xvhUUAS_H4A8kUDnLR49vXJ0dBJuC5qq0Ox29XN51m1hFxqRFhfqwKJPphSjjH0AOcqqH75M-DjwDB40/s1600/Simeon+Panda.jpg" /></a></div><br />
<div style="text-align: justify;">This 30-year-old Englishman is the owner of SP Aesthetics, as well as being a bodybuilder, model and personal trainer.</div><br />
<br />
<b>4. Felipe Franco</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJL9tdjxC4DQpnv9cob19BCBKSvOr1maXaO9mOR6095Gdr3B4h-iR8wC1smh9hjpyfAujmCsz-rbIEBEyUFbKFEQbs00YNMETBaVOMkZCk6UMb3Ynf9TPqCQIVFU53fJ4UyR-H_a9MXMz/s1600/Felipe+Franco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJL9tdjxC4DQpnv9cob19BCBKSvOr1maXaO9mOR6095Gdr3B4h-iR8wC1smh9hjpyfAujmCsz-rbIEBEyUFbKFEQbs00YNMETBaVOMkZCk6UMb3Ynf9TPqCQIVFU53fJ4UyR-H_a9MXMz/s1600/Felipe+Franco.jpg" /></a></div><br />
<br />
<b>5. Gerardo Gabriel</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCdYWNiLXkjZKQ9MlMfkPrScYt0lSoY9PP-4K3jaZkVG3POHsiP-g6GMHY2mdHa5o3MeA1ES1_veqaLx3xX_hMbAcnvh9e_CDHrwA9auJsW_U7IfbWjMDVKj1c0CGpa4InAf6UUuk9I6co/s1600/Gerardo+Gabriel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="489" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCdYWNiLXkjZKQ9MlMfkPrScYt0lSoY9PP-4K3jaZkVG3POHsiP-g6GMHY2mdHa5o3MeA1ES1_veqaLx3xX_hMbAcnvh9e_CDHrwA9auJsW_U7IfbWjMDVKj1c0CGpa4InAf6UUuk9I6co/s1600/Gerardo+Gabriel.jpg" /></a></div><br />
<div style="text-align: justify;">He is a 26-year-old fitness and bodybuilder model who started going to the gym in 2009 while in the United States Marine Corps.</div><br />
<br />
<b>6. Ulisses Jr.</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-fZKRrUOhM2S7opi0CgO_xrrguTOQKGWhacfL-KCle6vMc2o5yKlOjAIIxDxzSVE3kn2DYoWTGNX4t59yWpiiqLZpfrpMhHcRlULZNlS93HkjsQ6iLJdP_U27AzVhIpgmuatGqtYqArAa/s1600/Ulises+Jr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="757" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-fZKRrUOhM2S7opi0CgO_xrrguTOQKGWhacfL-KCle6vMc2o5yKlOjAIIxDxzSVE3kn2DYoWTGNX4t59yWpiiqLZpfrpMhHcRlULZNlS93HkjsQ6iLJdP_U27AzVhIpgmuatGqtYqArAa/s1600/Ulises+Jr.jpg" /></a></div><br />
This American is 37 years old and began to train at 19 years old.<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
<b>7. Sergi Constance</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfHYVnhtVdvuPNMvmutXcrYhdLvRWPaIyNafNhuVUtnoK0KYCbMSQ1EihY5yIK9E5qxLswpKE4tl0CqlwrbViCMShtheqgIBVOIDK9NLKIKewQNRsoK3GkuUsShkC0efCs-XpbCrgvlcz/s1600/Sergi+Constance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfHYVnhtVdvuPNMvmutXcrYhdLvRWPaIyNafNhuVUtnoK0KYCbMSQ1EihY5yIK9E5qxLswpKE4tl0CqlwrbViCMShtheqgIBVOIDK9NLKIKewQNRsoK3GkuUsShkC0efCs-XpbCrgvlcz/s1600/Sergi+Constance.jpg" /></a></div><br />
<div style="text-align: justify;">Born in Valencia, Spain, in 1988, is a professional fitness model and professional fitness athlete. He has a channel on YouTube and is very active in social networks, with more than 4 million followers on Facebook and 2 on Instagram.</div><br />
<br />
<b>8. Tom Coleman</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH4Dq_GIZN7wXw1WxNoqrw8-1hW154BG61VUVq_b4xXrVfbRQavKkkLRH-4R8mwFWfLHzG-XjPvtl0Xv80N9z8-Y3fW6fW4VhXHWUNWgZx9GPpqAtW-0ImYHjJBDRmSM2EjnALrJOU7K1D/s1600/Tom+Coleman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="860" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH4Dq_GIZN7wXw1WxNoqrw8-1hW154BG61VUVq_b4xXrVfbRQavKkkLRH-4R8mwFWfLHzG-XjPvtl0Xv80N9z8-Y3fW6fW4VhXHWUNWgZx9GPpqAtW-0ImYHjJBDRmSM2EjnALrJOU7K1D/s1600/Tom+Coleman.jpg" /></a></div><br />
<div style="text-align: justify;">Born in Essex (England) in 1986, at age 16 he had to leave rugby due to an injury and started in the gym world.</div><br />
<br />
<b>9. Jeff Seid</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjTA7eG-fezSh8yTKkgX_wHTqZ7NSGPHzTfIQPMKZkiPtdb0k10Hg430ZzF4lfo3iKFi0xRiJfMRjj9-b6CclPb26p-RJrzRizKviJJ9otkTIgZWZvPDNHmstItZznf0t8eCoiHD-7pI9D/s1600/Jeff+Seid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="762" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjTA7eG-fezSh8yTKkgX_wHTqZ7NSGPHzTfIQPMKZkiPtdb0k10Hg430ZzF4lfo3iKFi0xRiJfMRjj9-b6CclPb26p-RJrzRizKviJJ9otkTIgZWZvPDNHmstItZznf0t8eCoiHD-7pI9D/s1600/Jeff+Seid.jpg" /></a></div><br />
<div style="text-align: justify;">Born in Renton, Washington (United States) in 1994, he started in the fitness industry one month before graduating from high school. It has a Youtube channel in which it promotes a healthy and aesthetic lifestyle.</div><br />
<br />
<b>10. Lazar Angelov</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxF-Xb0kgaOa_Jib8HRwnSbB9jPw7wrqBqQho_L-GxKJtxn9yUzDKpF84-mmJ4BhyphenhyphenstN3xH_JKtbRi5ncYVW18Oao7zro2AzRTLjRfnvCHVqKp5Ck7V4ERCSL8j4b2jQo0Pa8BYT5CaXSb/s1600/Lazar+Angelov.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxF-Xb0kgaOa_Jib8HRwnSbB9jPw7wrqBqQho_L-GxKJtxn9yUzDKpF84-mmJ4BhyphenhyphenstN3xH_JKtbRi5ncYVW18Oao7zro2AzRTLjRfnvCHVqKp5Ck7V4ERCSL8j4b2jQo0Pa8BYT5CaXSb/s1600/Lazar+Angelov.jpg" /></a></div><br />
<div style="text-align: justify;">Born on September 22, 1984 in Sofia (Bulgaria), it has more than 12 million followers on Facebook.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-10946128168038937982018-07-11T08:50:00.000-03:002018-09-20T19:33:39.062-03:00 Diet or exercises: what matters more when losing weight?<div style="text-align: justify;">Staying active is an important part of any weight loss or weight maintenance program. When you are active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. But what is more effective to lose weight, diet or exercise?</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Both are important. However, although diet has a greater effect on weight loss than physical activity, the latter has a greater effect in the prevention of weight recovery after weight loss.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">For most healthy adults, the US Department of Health and Human Services. (Department of Health and Human Services) recommends these guidelines about exercises:</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">â–ş <b>Aerobic activity</b>. Perform a weekly minimum of 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">However, to lose weight effectively or to maintain it, some people may need up to 300 minutes per week of moderate physical activity. You can do a combination of moderate and intense activity. The guidelines suggest dividing these exercises during the course of the week, and the activity sessions should be at least 10 minutes.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Examples of moderate activity:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Light walk, dance, housework, take the pet for a walk, ride a bike, swim, etc.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Examples of vigorous activity:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Jogging, climbing at a rapid pace or climbing a slope,</div><div style="text-align: justify;">fast commuting by bicycle, fast swimming;</div><div style="text-align: justify;">sports, competitive games, etc.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">â–ş <b>Strength training</b>. Do strength training exercises at least twice a week. The guidelines do not establish the specific amount of time for each strength training session.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Strength training may include the use of weight machines or activities such as loading grocery items or working intensely in the garden.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">As a general goal, try to do at least a total of 30 minutes of physical activity every day.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>How many calories am I burning?</b></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">Since 3500 calories equals about 450 grams of fat, you need to burn 3500 calories more than you eat to lose 450 grams. So if you reduce your daily diet by 500 calories, you would lose about 450 g per week (500 calories x 7 days = 3500 calories).</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">There are other factors that can affect this equation. Due to the changes that occur in the body over time, you may have to reduce even more calories to keep losing weight.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-68625102210253120772018-07-08T08:41:00.000-03:002018-09-20T19:33:39.148-03:00 How much should I run a week to start losing weight?<div style="text-align: justify;">To get in shape, this exercise is one of the best alternatives. This is confirmed by a study by a University of Denmark.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Keeping fit is a priority for many people, not only to have a slender body, but also to take care of health. And while the Internet abounds with information on different routines, workouts and exercises that claim to be the most effective way to lose weight, the truth is that running will always be one of the favorites.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;"></div><div style="text-align: justify;">To get in shape, this exercise is one of the best alternatives. At least, so says a study from the University of Copenhagen, in Denmark, published in "The Journal of Sports Medicine." According to this research, running five kilometers a week is a very effective formula to reduce fat by just over five kilos, but as long as (they emphasize) this activity is combined with adequate nutrition.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;">The food component is so important that, if it is not taken into account, the results clearly vary. Thus, for example, the volunteers submitted to the study who continued consuming their usual diet while running, lost approximately 3.81 kilograms less, in the same interval of time, than those who did improve their diet.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>How long to run</b></div><div style="text-align: justify;">Ideally, you should run 3 or 4 days a week, so that the daily work always lasts more than 45 minutes. What it is about is to generate a caloric deficit, that is, the body must consume more calories than it ingests.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">We can find that deficit running, but we must bear in mind that if training is abused we could suffer injuries, joint pains, overloads and could even affect us psychologically, due to demotivation.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Food to follow</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">"Nutrition will depend on the intensity of the routine. For those who start, a fruit next to a cereal or a yogurt before the exercise can be sufficient, and of course do not forget to drink water before, during and after training ", explains the nutritionist Magaly Urdanivia to El Comercio.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Fruits, cereals and low-fat yogurt before training will help the body to be more energized. In addition, the shakes are also a good alternative to have more energy, for example, banana.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Likewise, post-nutrition is also important. Now, the important thing will be to compensate for the calories lost. If the exercise is done tomorrow, breakfast should be substantial and contain some type of carbohydrate, protein and fiber. If you train at night, the snack should be a little softer, but there should always be a bit of protein after training, such as a fish fillet or chicken, the specialist points out.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>How long will the results be seen?</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Most specialists agree on the benefits of slow weight loss. Losing weight too quickly could have unintended consequences, such as a rebound effect. The healthy thing will be losing weight gradually, and this will depend on the degree of exigency put into the routine. Obviously, this will not be the same in someone who needs to lose 20 kilos, than in someone who only needs to lose four.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">In addition, to eliminate fat it will be best to run at a slow pace, but for a longer period. While to boost muscle a more intense, shorter and shorter work is preferred.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">It also helps to change the rhythm in the same session. Thus, intense moments will be combined with softer ones. In an investigation published in 'Medicine & Science in Sports & Exercise', the participants who ran at high speed for two minutes and then reduced the intensity another three, showed that they burned more calories the day after their session than those who made a sequence Slow and constant.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In the end, the important thing is to start and have the discipline to not abandon the objective. Also, have the recommendation of a specialist who can see each case in a much more personalized way.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-22270975661961730342018-07-05T08:38:00.000-03:002018-09-20T19:33:39.075-03:00The beautiful Genesis Lopez<div style="text-align: justify;">Today we admire the great body of the beautiful Salvadoran model Genesis Lopez.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRTBsWW4zZ1PUcnYTQqmer0-YlxTiydxh29_vNSzajpvxANcGK36Gli7iUjGqqlV3oY_OmASJ_9rleFmKSqFaZsCrUnm7iEuGSmcwrPlzDKEbs-NNihed6X5A2SWrqoTVU3JBj4PuZWD2p/s1600/Genesis+Lopez+01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRTBsWW4zZ1PUcnYTQqmer0-YlxTiydxh29_vNSzajpvxANcGK36Gli7iUjGqqlV3oY_OmASJ_9rleFmKSqFaZsCrUnm7iEuGSmcwrPlzDKEbs-NNihed6X5A2SWrqoTVU3JBj4PuZWD2p/s640/Genesis+Lopez+01.jpg" width="512" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJvKSTdNvEn8xdTM02M2JZ0fwgqLzUADhVGcvaNeKK_HHRRoxpJV45at2FanxAgxTKH8Lvyz3uJuosR0Xa-LTH8FsQNvyqD4gKPqpE434uchN0qe2JZPw_zahbACIOhKgbR1rLAJXk2ppX/s1600/Genesis+Lopez+02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJvKSTdNvEn8xdTM02M2JZ0fwgqLzUADhVGcvaNeKK_HHRRoxpJV45at2FanxAgxTKH8Lvyz3uJuosR0Xa-LTH8FsQNvyqD4gKPqpE434uchN0qe2JZPw_zahbACIOhKgbR1rLAJXk2ppX/s640/Genesis+Lopez+02.jpg" width="512" /></a></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1kfHyus8ZVy5JExCXEG0uDe5cOJTAETJII_oorGdAx2Yb5YsCUWQBZ-KxMGMdgY6qCzxxUh5zUGgAAZHOaTLLtbnVkQLL7u4Z8jA3yamN1HWiv33mn7PMquMrEGzok8xzyXmlux9N2-2s/s1600/Genesis+Lopez+03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1kfHyus8ZVy5JExCXEG0uDe5cOJTAETJII_oorGdAx2Yb5YsCUWQBZ-KxMGMdgY6qCzxxUh5zUGgAAZHOaTLLtbnVkQLL7u4Z8jA3yamN1HWiv33mn7PMquMrEGzok8xzyXmlux9N2-2s/s640/Genesis+Lopez+03.jpg" width="512" /></a></div><br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-90186206576546673212018-07-02T07:28:00.000-03:002018-09-20T19:39:02.802-03:00 Can you lose weight just by hiking?<div style="text-align: justify;">Regular physical activity is important for good health, especially if we are trying to lose or maintain a healthy weight.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Being in shape is not only important to see ourselves well, it is a priority requirement for a healthy life. If we are overweight we should consider starting to lose it before it becomes a risk problem. However, when it comes to methods to lose weight, there is so much information that it is often difficult to know what is really worthwhile.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">Many "miracle formulas" circulate on the Internet, offering results in record time, but such advice could even be harmful, so be cautious. However, it is not wrong to look for a routine that is simple, easy to comply with and that fits our needs. For example, could we lose weight if the only exercise we do is to walk?</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Balance between exercise and feeding</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">According to professionals at the Mayo Clinic in the US, eating fewer calories through changes in diet seems to favor weight loss more effectively than physical activity. What does not mean that physical activity, such as walking, is not important to control weight. Yes it is.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">If we add 30 minutes of agile walking to our daily routine, we can burn around 150 calories more per day. To lose half a kilo per week, in general we need to eliminate 500 calories per day.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">The more you walk and the faster you make, the more calories you can burn. To get the maximum benefit from physical exercise, in general you have to do it at a moderate to vigorous level. If we want to lose weight, the more intense the exercise or more time we dedicate ourselves to physical activity, the more calories we will burn.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Once we have lost weight, exercise becomes even more important, as it helps us maintain it. Studies show that people who maintain their long-term weight loss do physical activity on a regular basis.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">Therefore, the combination of a balanced diet, low in fat and sugar, with a daily walking routine can help us lose calories. In fact, this activity fits very well for those who are just beginning to exercise. But without a doubt, if we want greater results, we will have to look for other, more intense routines.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-26448506966669098042018-06-29T07:19:00.000-03:002018-09-20T19:41:15.657-03:00 The 6 best exercises to burn calories, according to science<br />
<div style="text-align: justify;">Keeping fit is a priority for many. It is not only about having a slender body, but also about looking after your health. However, it is not always easy to find a good exercise routine that is comfortable and enjoyable, but also helps burn calories.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">Sometimes, for various reasons, going to the gym is not viable, but this should not discourage us. There are other types of routines that carried with perseverance can give excellent results.</div><br />
<div style="text-align: justify;">A good alternative to burn calories is the list proposed by the Mayo Clinic. There are six exercises that will help lead a healthy lifestyle.</div><br />
<div style="text-align: justify;">It should be noted that if you want to lose weight, just exercise is not enough. If you want to lose weight, it is best to talk to a specialist about your ideal weight, work on eliminating sugars from your diet and eat a balanced diet.</div><br />
<div style="text-align: justify;">Also, it must be taken into account that the exposed numbers are approximate. The fact that a routine helps burn calories faster does not necessarily mean that it is the best option for us. In the end, the most important thing is to enjoy the exercise enough to get up and do it constantly.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<ul><li style="text-align: justify;">Running (12 Kilometers). Running long distances is still one of the most efficient methods to burn calories in a short time. This routine, together with skipping rope, is the one with the most calories to burn: total 1074 per hour.</li>
<li style="text-align: justify;">Skip Soga. This activity, although in essence it is quite simple, is very effective to sweat. Jumping for an hour will help burn 1074 calories.</li>
<li style="text-align: justify;">Taekwondo This martial discipline is the most intense and competitive of the list. Allows you to burn 937 calories per hour.</li>
<li style="text-align: justify;">Nation Doing it constantly is a good option to burn calories (892 per hour) and also brings many other health and body benefits.</li>
<li style="text-align: justify;">Climb stairs. The exercises on stairs are an excellent alternative. Going up and down them can help burn 819 calories in an hour.</li>
<li style="text-align: justify;">Running (8 kilometers). A little more moderate than number one on the list, this routine allows you to burn 755 calories per hour.</li>
</ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-9543926649676883552018-06-26T07:16:00.003-03:002018-09-20T19:33:39.194-03:00 Morning or afternoon: What is the best time to do exercises?<div style="text-align: justify;">Some people prefer to do exercises in the morning and others in the afternoon or evening, but what is the best time?</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">There is a generalized idea that the best time to exercise is the morning, however, it is not necessarily so. Contrary to what many people think, the afternoon is a better option. Below we explain why.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<div style="text-align: justify;">It turns out that our body is more prepared to play sports in the afternoon. This is because between 4 and 5 p.m. our body temperature is higher than in the morning. In this schedule we have approximately 5% more strength and around 4% more resistance. To this is added a more alert mental state that could even help reduce the risk of injury.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">This does not mean that exercising in the morning does not have its advantages. Playing sports as soon as we wake up will fill us with energy. Many experts maintain that it is key to be more productive. Therefore, if you want to recharge yourself to be more active the rest of your day, it is a great option.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">However, it must be borne in mind that at the end the appropriate time to practice sports will always depend on each person, since not all organisms are the same. So, for example, there are those who prefer to wear an evening routine because it helps them sleep better, while in other cases, exercise at the last minute prevents some people from falling asleep.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Finally, there is a rule applicable to everyone: try to always do sport at the same time, it will allow you to be more constant and favors your circadian cycle, that is, your biological clock, which will allow your body to be constant in your sleep hours , vigil, among others.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-32645084864406735552018-06-18T14:50:00.001-03:002018-09-20T19:33:39.101-03:00 The perfect body of Michelle Lewin<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWeNSMnJy0Gt2hT5JD4n9brlIqJnYhpk7tH1O0z8cY-gBtchrKmZPn75fondRmxoi5dWreEfkwaxzzCsqKVNSQalKz2I-Pg6oxE7IOq9m-z5K6aB0rI1nT_K8mmCJN-wRtk7vgBVoVER3/s1600/Michelle+Lewin+01.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1324" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWeNSMnJy0Gt2hT5JD4n9brlIqJnYhpk7tH1O0z8cY-gBtchrKmZPn75fondRmxoi5dWreEfkwaxzzCsqKVNSQalKz2I-Pg6oxE7IOq9m-z5K6aB0rI1nT_K8mmCJN-wRtk7vgBVoVER3/s400/Michelle+Lewin+01.jpg" width="326" /></a></div><div style="text-align: justify;">The Venezuelan Michelle Lewin is now the diva of fitness. The vast majority of girls who are fighting for the perfect body, have it as one of their references. Thanks to his photographs on Instagram and other social networks the phenomenon has been growing in an incredible way, with more than 6 million followers on his Facebook account and his posts on Instagram are all crazy.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Michelle started practicing sports from a very young age, at age 17, but it was thanks to her relationship with her husband that everything began to change. He saw in her a potential that others and even herself did not see and did not make a mistake.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Your body is simply impossible to ignore, it is the result of hours and hours of training and above all a lot of demand on your part. Her bikini figure everyone wants to capture, so it has been many times magazine cover, where always underlined the phrase "If I can change my body, you can also."</div><br />
<div style="text-align: justify;">So if you follow Michelle, as if I have told her so far is all you know about her but you love and want to know more, let's explain what is one of her exercise routines and her diet plan.</div><div style="text-align: justify;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-4515386948517866"
data-ad-slot="2097225120"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
</div><div style="text-align: justify;">First it is important to know the source of motivation on which Michelle is based, it can help you.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho2ClvdHQd9aIcEMLdGLdx1S8ytgraBfLIWxJpvtRPEE5V72GEiiZ9MUGPoaQpR4xmt2YJpFXC3Yqs81p-77BgzHH5-So1TdshD1ZHZCPYXIY6JK677zHSMfm1AFhPxASHx0G4_WhEeNbx/s1600/Michelle+Lewin+03.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho2ClvdHQd9aIcEMLdGLdx1S8ytgraBfLIWxJpvtRPEE5V72GEiiZ9MUGPoaQpR4xmt2YJpFXC3Yqs81p-77BgzHH5-So1TdshD1ZHZCPYXIY6JK677zHSMfm1AFhPxASHx0G4_WhEeNbx/s400/Michelle+Lewin+03.jpg" width="320" /></a></div>She affirms that her motivation is her own image, seeing her body gives her satisfaction and gives her the strength to continue on that path, where it is worth spending hours training in the gym. The demand with herself is the key. Be exacting with yourself!</div><br />
<div style="text-align: justify;"><u><b>THE DIET:</b></u></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">The trick of small meals. As it could not be missing, the tricks that work all the world uses them. She assures that her metabolism asks her for food several times a day, so she eats small amounts of food frequently, to maintain energy. But it must also be said that it burns more calories than it consumes.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Healthy foods like oats, sugar-free almond milk, egg white, protein powder, etc ... are key foods for Michelle's diet.</div><div style="text-align: justify;"><br />
</div><ul><li>Breakfast - Oatmeal with almond milk, strawberries, white egg omelet with spinach.</li>
<li>Snacks - pork chops with salad, ham with Swedish crackers.</li>
<li>Lunch - steamed broccoli with olive oil, baked sweet potato, grilled chicken breast.</li>
<li>Dinner - Brown rice with steamed asparagus, grilled salmon.</li>
</ul><br />
<div style="text-align: justify;"><u><b>THE TRAINING:</b></u></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">His toned and muscular abs are the testimony of a weight training and a demanding routine. She first performed training based on strides, squats, leg presses, all focused on the bottom, but she realized that you can not focus training in one area, so she switched to full-body workouts.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">For her, shaping her muscles with weights is exciting and that is why she wants to share her routine with all of us, so that we can have her guidelines.<br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIcgA571GvAIkfzfacA2aMh0M1o5d5w-flzESva0lxomEXNhk92RL6IYyOax3GqpNZBfGKMoSZFYVYqGKpZFrbJihLCV8lJBxHy_zt6hGJbelSBjadXnOoz9CHkIqn6U_IogB768SVeMv-/s1600/Michelle+Lewin+04.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1312" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIcgA571GvAIkfzfacA2aMh0M1o5d5w-flzESva0lxomEXNhk92RL6IYyOax3GqpNZBfGKMoSZFYVYqGKpZFrbJihLCV8lJBxHy_zt6hGJbelSBjadXnOoz9CHkIqn6U_IogB768SVeMv-/s400/Michelle+Lewin+04.jpg" width="328" /></a></div><br />
<div style="text-align: justify;"></div><div style="text-align: justify;"><u><b>5 DAY TRAINING:</b></u></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;"><b>Day One - Back and Biceps</b></div><div style="text-align: justify;"></div><ul><li>Dominated - 4 series, 12 repetitions</li>
<li>Rowing in bar T - 4 series, 12 repetitions</li>
<li>Rowing machine - 4 series, 10 repetitions</li>
<li>Bicep curl with bar Z - 4 series, 12 repetitions</li>
<li>Curl Concentrate with dumbbell - 6 series, 12 repetitions</li>
<li>Biceps curl with cable - 4 series, 12 repetitions</li>
</ul><div style="text-align: justify;"><b><br />
</b></div><div style="text-align: justify;"><b></b></div><div style="text-align: justify;"><b>Day 2 - Hamstrings and Cufflinks</b></div><div style="text-align: justify;"><br />
</div><ul><li>Sitting leg curl - 4 sets, 12 reps</li>
<li>Leg curl lying down - 4 sets, 12 reps</li>
<li>Deadlift - 4 sets, 10 reps</li>
<li>Heel lift - 6 sets, 20 reps</li>
<li>Sitting twins machine - 8 sets, 20 reps</li>
</ul><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;"><b>Day 3 - triceps and shoulders</b></div><div style="text-align: justify;"><br />
</div><ul><li>Vertical triceps extensions with dumbbells - 6 series, 12 repetitions</li>
<li>Triceps extension with cable foot pulley (above the head) - 4 sets, 12 repetitions</li>
<li>Military Press - 4 series, 10 reps</li>
<li>Front shoulder lift with Z bar - 4 series, 12 repetitions</li>
<li>Lateral shoulder lift with dumbbell - 4 sets, 10 reps</li>
</ul><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;"><b>Day 4 - Legs</b></div><div style="text-align: justify;"><br />
</div><ul><li>Strides - 4 sets, 12 reps</li>
<li>Leg Press - 4 sets, 15 reps</li>
<li>Squats - 4 sets, 12 reps</li>
</ul><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;"><b>Day 5 - Abdominals</b></div><div style="text-align: justify;"><br />
</div><ul><li>Crunch of Abdominals - 4 series, 20 repetitions</li>
<li>Elevation of legs suspended in bar - 4 series, 12 repetitions</li>
<li>Abdominals in fitball - 4 series, 20 repetitions</li>
<li>Abdominal machine - 4 series, 12 repetitions</li>
</ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-50650665754847891162009-01-20T18:08:00.021-02:002023-02-14T18:15:26.809-03:00Great body: Denise Masino<p> Welcome all fitness and bodybuilding enthusiasts! Today we'll talk about one of the most impressive women in the industry: Denise Masino.</p><p>Denise is a professional bodybuilding athlete born in Brooklyn, New York, who has made a great impact on the female bodybuilding scene. Standing at 5'5" and weighing 132 pounds, Denise has managed to develop a spectacular physique and has been recognized for her great muscularity and definition.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYd4jxpcsftBsSJiXKMXV5jk7ExWSjUcsytsZbqc9Gwr0fy62giTW0O853WxMaNrmK6xtY0_hnSAvrIBrdEkG45M6MK2057zLkBFUIbPQlEnMv-LJZekwesvEfkZh4dNa4nTtVNgs1eS1Qb3FTgpfNQxtZ6SEUw4jnX1nC7Sc_vlvdV5uOEl0T4yQm/s931/Denise%20Masino%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="931" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYd4jxpcsftBsSJiXKMXV5jk7ExWSjUcsytsZbqc9Gwr0fy62giTW0O853WxMaNrmK6xtY0_hnSAvrIBrdEkG45M6MK2057zLkBFUIbPQlEnMv-LJZekwesvEfkZh4dNa4nTtVNgs1eS1Qb3FTgpfNQxtZ6SEUw4jnX1nC7Sc_vlvdV5uOEl0T4yQm/w412-h640/Denise%20Masino%201.jpg" width="412" /></a></div><p>Denise has won several titles in bodybuilding competitions, including second place in the lightweight category at the 2007 Miss Olympia contest, and first place in the heavyweight category at the 2003 Women's World Bodybuilding Championship.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKHKW68rrwRRgv0OsvDfT3neqEjfIfYO9uWWRiaKCPUKn3rBiB_1lAr6dGjS9PbTm_F5coccU_EBbXNaxQl_YNpnX5DX3wHtGDT4GPaaGHKxgryNfnbaEfEgdddciJ9cbe051781vwC3IzlJuZkGklvDINc4L_GnNL6Huoq5GRGj6td7KJEeNDBr_/s720/Denise%20Masino%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="464" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKHKW68rrwRRgv0OsvDfT3neqEjfIfYO9uWWRiaKCPUKn3rBiB_1lAr6dGjS9PbTm_F5coccU_EBbXNaxQl_YNpnX5DX3wHtGDT4GPaaGHKxgryNfnbaEfEgdddciJ9cbe051781vwC3IzlJuZkGklvDINc4L_GnNL6Huoq5GRGj6td7KJEeNDBr_/w412-h640/Denise%20Masino%202.jpg" width="412" /></a></div><p>Denise is also known for her unique style and stage presence. With a great sense of showmanship, Denise is able to showcase her great musculature in an elegant and feminine way. Additionally, she has modeled for fitness and bodybuilding magazines and has been recognized for her great charisma and personality.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2I7j6ZcqSGeBuQej_5nKkGxzEhK6Zd8E0njTt5bLN4ODQJBypKQVNH8m66WwClGPQRSsW337UC-6mgzxft-SkuOkHOCazGAe-NoRNqz2UBeUdP3PKbsGvAq5thhnPqRh6bmkPO0tFVrSVT1PStzSmSER_tjjF3ODVVsOR_HvyyG4SYWuJuWNQ5yb-/s2000/Denise%20Masino%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1503" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2I7j6ZcqSGeBuQej_5nKkGxzEhK6Zd8E0njTt5bLN4ODQJBypKQVNH8m66WwClGPQRSsW337UC-6mgzxft-SkuOkHOCazGAe-NoRNqz2UBeUdP3PKbsGvAq5thhnPqRh6bmkPO0tFVrSVT1PStzSmSER_tjjF3ODVVsOR_HvyyG4SYWuJuWNQ5yb-/w480-h640/Denise%20Masino%203.jpg" width="480" /></a></div><p>To achieve her spectacular physique, Denise has followed a strict diet and rigorous training plan. Her diet is based on foods rich in protein, complex carbohydrates, and healthy fats, and she has avoided processed foods and refined sugars. Additionally, her training plan includes weight training and cardiovascular exercises and has been designed to maintain a balance between muscle growth and definition.</p>Freyhttp://www.blogger.com/profile/14802375659154788017noreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-85640249814542052162008-12-23T19:53:00.013-02:002023-02-14T20:13:05.168-03:00Great body: Milos Sarcev<p> Hello fitness and bodybuilding enthusiasts! Today, we're going to talk about one of the most impressive physiques in the industry: Milos Sarcev.</p><p>Milos Sarcev is a Serbian professional bodybuilder who has made a big name for himself in the competitive bodybuilding scene. Standing at 6'1" and weighing in at around 240 pounds, Milos has an incredibly muscular and proportionate physique that is hard to miss.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnrdU8tpfT65m744eWzMLQggvy1IsoN9b41jGm6DZ7j8K23p1gocl_TvZ1s4nxbPcdgRy7RnJt6wgZ_H9tMwsH4KIIf-tVSo8MTGg-Na3gLi430Rk4WyCvcNuUeTFhLDvMsBJyLz-vMxkJ3WXyUJ-U9VSmEoeYmHpNXdIMEGmyq0cQCOTj0ICQ_0I/s1350/Milos%20Sarcev%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnrdU8tpfT65m744eWzMLQggvy1IsoN9b41jGm6DZ7j8K23p1gocl_TvZ1s4nxbPcdgRy7RnJt6wgZ_H9tMwsH4KIIf-tVSo8MTGg-Na3gLi430Rk4WyCvcNuUeTFhLDvMsBJyLz-vMxkJ3WXyUJ-U9VSmEoeYmHpNXdIMEGmyq0cQCOTj0ICQ_0I/w512-h640/Milos%20Sarcev%202.jpg" width="512" /></a></div><br /><p>Milos has won several prestigious bodybuilding titles throughout his career, including the IFBB Pro Ironman, the Montreal Pro Classic, and the Night of Champions. Milos has been praised for his impressive muscle size, symmetry, and conditioning, as well as his posing and stage presence.</p><p>Milos' training philosophy centers around pushing his body to its limits in the gym, and constantly experimenting with different training techniques and strategies to keep his physique at peak performance. He is known for his intense, high-volume training style, and is a strong advocate for training each muscle group to complete exhaustion for maximum hypertrophy.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQVwRJsGIW_Wt2fpB4t1e_vcLMfgD7Q6guyxvt-BJZDweZdWdQ3naampvN77OIuvmJ4zKAjxrl7kfXXnUO6ZTOuW3aFxlCKeKjZ0Ol07Nh76Vb8TGTfvILdP97LpvU9S1xg0J4OoPRvouEPD-cdSktZMowobdO22rloy4p7DR32UmnlEul0E2vBrW/s1256/Milos%20Sarcev%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1256" data-original-width="736" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQVwRJsGIW_Wt2fpB4t1e_vcLMfgD7Q6guyxvt-BJZDweZdWdQ3naampvN77OIuvmJ4zKAjxrl7kfXXnUO6ZTOuW3aFxlCKeKjZ0Ol07Nh76Vb8TGTfvILdP97LpvU9S1xg0J4OoPRvouEPD-cdSktZMowobdO22rloy4p7DR32UmnlEul0E2vBrW/w376-h640/Milos%20Sarcev%201.jpg" width="376" /></a></div><p>In terms of diet, Milos follows a strict regimen that emphasizes nutrient-dense, whole foods and avoids processed and junk foods. He is a firm believer in the importance of proper nutrient timing and macronutrient ratios to optimize muscle growth and recovery.</p><p>In addition to his successful career as a competitive bodybuilder, Milos has also become a respected coach and trainer, helping others achieve their own fitness and bodybuilding goals through his expert knowledge and experience.</p>Freyhttp://www.blogger.com/profile/14802375659154788017noreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-86752251158877724762008-09-28T13:35:00.001-03:002023-02-14T08:02:13.832-03:00Cardio Workouts at Home<div>Whenever people think about cardio workouts they should do at home they usually link to exercise bikes, a treadmill or jogging. The truth is that there are many possibilities that you might have not thought about in the past. Let us talk about them and understand how you can have good cardio workouts in the comfort of your own home.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Urqf1YYsFjRAfX-xUnfcZ2n0HL9WJ_GBfXfkSb7xMRuKpZsuGqtIpR67-g7AvnGcw0HinDliBKNafXzW9G4N2RQUQyRuPcXkjWAMqKIyhebCDlYRfaqK8IphtkbqtnpjDJ0P441QyGixdUTImlnx4wV5e9luMA2f8rNWxYcWekQPkMWVp3pJ3krU/s264/calisthenics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="171" data-original-width="264" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Urqf1YYsFjRAfX-xUnfcZ2n0HL9WJ_GBfXfkSb7xMRuKpZsuGqtIpR67-g7AvnGcw0HinDliBKNafXzW9G4N2RQUQyRuPcXkjWAMqKIyhebCDlYRfaqK8IphtkbqtnpjDJ0P441QyGixdUTImlnx4wV5e9luMA2f8rNWxYcWekQPkMWVp3pJ3krU/w400-h259/calisthenics.jpg" width="400" /></a></div><div><br /></div><h2 style="text-align: left;">Calisthenics</h2><div><br /></div><div>Calisthenics are made out of fast calisthenics exercises or body strength exercises based on your own weight. The good part of doing calisthenics at home is that you do not need equipment in order to obtain that great workout you are looking for. To make everything better, you will get a better workout if you combine these types of calisthenics when combined with regular exercising on a bicycle. You can thus improve the performance and strength of every muscle in your body. All calisthenic exercises will require you to use entire body movements. This increases lung and heart power.</div><div><br /></div><h2 style="text-align: left;">Cardio Workout At Home Program</h2><div>There are many possibilities when thinking about combining regular cardio exercises and calisthenics. You can add strength exercises and we can say that it all boils down to your time, determination and what exactly you want to achieve. For instance, let us say you will do squats, crunches, push ups and jumping jacks. Let us think about the proper way to combine these exercises.</div><div><br /></div><div>I recommend that you do 10 repetitions for every bodyweight exercise in one circuit, all without resting. After this do jumping jacks for 30 seconds. We thus gain a big circuit that you should do for 10 minutes. After all is over you will see that you just did a very simple and quick workout that had a full body impact and also a great cardio workout effect. I do think that you will agree that it is also better than doing any aerobic exercise for X number of minutes on any machine out there. The good news is that you have hundreds of possibilities when thinking about what body weight calisthenics you should use. This is how you will always have a good cardio workout at home, without getting bored.</div>Freyhttp://www.blogger.com/profile/14802375659154788017noreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-52872776419039882752008-08-30T15:42:00.001-03:002023-02-14T08:07:59.729-03:00How to Begin Bodybuilding<p>A lot of people think about how to begin bodybuilding and I thought we should discuss this at the moment. The hard truth of the matter is that there is only one way to get those big arms and that is beginning bodybuilding. This brings us to the only two ways to start your walk in this sport: the easy way and the hard way. Your success is determined based on what you choose and what you want to obtain. For instance, if you are looking for bigger arms you can be successful with the easy way. If you want to go into competitions you should go for the hard way. In order to begin bodybuilding properly you will need high quality information about bodybuilding exercise routines, access to the equipment you will need and enough time to go for good workouts (this is not to mention being serious and keeping on being motivated).</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5MxmMJJRUIlLPZhcsUml59WDyOm_xqPPwI6IEvJQJiQTWn4QxquHn1D82BI6gELfIH6F0bjKPahELDgddV6T5fRAVIbSRA_ocksplkpL5fmUYvAdjCOdwVaYuMi-vPf54mNtQIKVl4ISxnSgTrDpNxJPd3X18EB4puwrrjoj1d-UyLRUMD7ESDkK/s377/beginner%20bodybuilder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="377" data-original-width="200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5MxmMJJRUIlLPZhcsUml59WDyOm_xqPPwI6IEvJQJiQTWn4QxquHn1D82BI6gELfIH6F0bjKPahELDgddV6T5fRAVIbSRA_ocksplkpL5fmUYvAdjCOdwVaYuMi-vPf54mNtQIKVl4ISxnSgTrDpNxJPd3X18EB4puwrrjoj1d-UyLRUMD7ESDkK/w340-h640/beginner%20bodybuilder.jpg" width="340" /></a></div><br /><p>Now most people just go to the GYM and start working out without even knowing what they are doing. They take a look around and see the big guy doing that exercise so let us do it as well as it will make us bigger. It sounds right, does it? The answer is NO, of course, as this is not a good way to begin bodybuilding. You will need a good start up workout plan that has to be put on paper so that you will stick to it. Now the biggest problem is that most wannabe bodybuilders will set goals for themselves that are simply impossible to reach. Your goals in bodybuilding need to be honest and realistic. You can not get to be like Stallone or Jean Claude van Dam (two examples of great bodies that are not into competitions but still look good) in 6 months. In fact, all your goals should be set at a time frame of at least 6 months. Keep in mind that beginner bodybuilders do not have the stamina of an experienced bodybuilder and you should not take it to heart if you can not keep up with a training routine like they might have. The only person you need to prove yourself against is viewable in the mirror in the morning when you are washing your teeth.</p><p>Your workout plan has to be built while thinking about some important factors. When you begin bodybuilding keep in mind that you should not put in more than 2-3 days per week in your schedule. Make sure at least 2 hours are allocated to each session and always do stretching and cardio before the actual workout. Cardio is also recommended at the end of the session so that you can burn additional fat. Do not put in advanced exercises and start with the basics. Do not put in too much weight as you should focus on correct execution. Keep everything in mind, always ask for help when you do not know something and all will be perfect.</p>Freyhttp://www.blogger.com/profile/14802375659154788017noreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-65834385672696144752007-05-31T10:39:00.000-03:002018-09-20T19:33:39.135-03:00What is Tae Bo?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAt1th4VCNj8V380OJDyfQ9aGoTUSyPTidzZ7L0XCROoQwfMgPbeRWsyJ3usWolq8l1YvjoCanRUjkzXlLyNOUnlt2y6nrFLsH0eGMnbrueusnsk6d8H2g4TTQ4feWN8l4IIVvJuxRtt-q/s1600/tae+bo.JPEG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAt1th4VCNj8V380OJDyfQ9aGoTUSyPTidzZ7L0XCROoQwfMgPbeRWsyJ3usWolq8l1YvjoCanRUjkzXlLyNOUnlt2y6nrFLsH0eGMnbrueusnsk6d8H2g4TTQ4feWN8l4IIVvJuxRtt-q/s1600/tae+bo.JPEG" /></a></div>
<div style="text-align: justify;">
I see a lot of people doing Tae Bo and I actually went to such a training session. I must say I loved it, it was a little similar to my personal combination of Mixed Martial Arts and ground exercises routine. Mine was more intense in terms of muscle usage but I really tend to think that Tae Bo is a lot better when talking about aerobics, muscle tonification and loosing weight. Tae Bo is basically an aerobic exercise routine. It was invented by Billy Blanks, an individual that practiced tae kwon do and boxing. By combining elements from these two styles of fighting and music choreography Tae Bo was born. It was the original "cardio-boxing" routine and basically uses martial arts movement at rapid pace while promoting body fitness.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Tae Bo is a combination of boxing and tae kwon do and this is where the name comes from. Later a backronym was thought of: "Total Awareness Excellence Body Obedience". Belive it or not, it all started in 1989 and thanks to the fact that Billy Blanks started training some celebrities like Paula Abdul in the nineties now we have some sort of pop culture type movement in some areas. Some of the best sold training DVDs out there are Tae Bo related and many gyms offer this type of aerobic training.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Do not think you will practice Tae Bo and learn martial arts. This is not the case. There are no throws, ground moves or grappling moves here. It is all intended to make your body stronger in terms of fitness. You might learn to kick and hit better but it will not really teach you to fight. If you think about fighting and self defense maybe you should try mixed martial arts for the most similar effect to tae bo in terms of intensity. Tae Kwon Do is also a very good option. To sum it all up this high-intensity workout in Tae Bo is aiming to increase cardiovascular fitness, strength, muscular endurance and flexibility. You will not get stronger or gain muscular endurance unless you really are a beginner at training!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-60610533827475155242007-05-31T10:36:00.000-03:002018-09-20T19:33:39.130-03:00Water in Bodybuilding<div style="text-align: justify;">
There is one simple rule that says: "If you do not know how much water you are drinking then there is a big chance it is not enough for your body!". Lack of water immediately transforms in a less effective nutrition plan. When on a diet water is the most important ingredient you need to look at and so few people understand this. Many individuals start counting calories, fat grams, protein take in but fail to know how much water they drink. As mentioned above this means they are not drinking enough. It is very important in nutrition and bodybuilding in general to know how much water you consume.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
You also need to know some other facts as well. First, if you are thirsty it does not mean you are dehydrated. On the contrary, knowing how much water to drink depends on how thirsty you are. Secondly, it is said that if your urine is dark then you are dehydrated. That can not be considered to in bodybuilding or in any other sport because there are many factors that can change urine color to dark. The last myth you have to understand refers to caffeine. Many individuals belive that it dehydrates the body. Well, studies proved that it actually hydrates people that are used to caffeine and together with teas and sodas they can even be useful in hydration for some bodybuilders.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
As mentioned above, drinking water should be done when you are thirsty. There is a chance to overdue it though and it has to be avoided. Let us keep it simple. Before a workout be sure you are hydrated and drink a glass or two of water. Then, every 15 minutes you spend at the gym should translate in another glass of water, especially if you are sweating a lot. Do not neglect water in bodybuilding, fitness or any other sport. It can help out!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6680627005329535872.post-67948428413253085162007-05-31T10:32:00.000-03:002018-09-20T19:33:39.143-03:00Who Is Joe Weider?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08XxfYRtVhOdCd09n0rbR02NIC-dxaaqU8UcXs-c_8G3pKViR9t8_FTO1YiwgCL7M33iThCByxZbDNrhIPSIHOMxnyj9rbWa4slg7lVTgXRrh139LFYdxRDz8RvYagr-caHKLuuRryPkG/s1600/Joe+Weider.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08XxfYRtVhOdCd09n0rbR02NIC-dxaaqU8UcXs-c_8G3pKViR9t8_FTO1YiwgCL7M33iThCByxZbDNrhIPSIHOMxnyj9rbWa4slg7lVTgXRrh139LFYdxRDz8RvYagr-caHKLuuRryPkG/s400/Joe+Weider.jpg" width="292" /></a></div>
<div style="text-align: justify;">
Josef E. "Joe" Weider was born on November 29, 1922 in Montreal, Quebec, Canada. </div>
<div style="text-align: justify;">
He is the Canadian co-founder of the International Federation of Bodybuilders (IFBB) together with his brother Ben Weider. Joe Weider also created Mr. Olympia and Ms. Olympia. </div>
<div style="text-align: justify;">
What few people know is that Joe Weider started his empire with just $7 at the tender age of 17. He built barbells out of car axles and wheels. Later he became a manufacturer of gym exercise equipment and one of the first people ever to focus on nutrition as a part of bodybuilding. </div>
<div style="text-align: justify;">
His line of nutritional supplements is one of the most recognized across the world.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Joe Weider introduced the mental approach to working out. He never claimed to be an innovator. He always said he took different elements from different sources and synthesized them into bodybuilding. To sum it up, Weider is one of the first that put together and introduced a series of training principles that successful bodybuilders use today:</div>
<ol>
<li>Pre-Exhaustion Training</li>
<li>Pyramiding</li>
<li>Super sets</li>
<li>Muscle Priority Training</li>
<li>Set System Training</li>
<li>Instinctive Training</li>
<li>Giant Sets</li>
<li>Tri-Sets</li>
<li>Staggered Sets</li>
<li>Compound Sets</li>
</ol>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
We have a lot to thank Weider. Without him bodybuilding would not have been the way we know it today!</div>
Unknownnoreply@blogger.com0