I just went online researching some skin care tips and I realized that there are some simple ways to keep your skin healthy that anyone can do. Why not have a smooth and beautiful skin? It can definitely help us out and makes us feel better, not to mention the fact that good looking skin is necessary for every professional bodybuilder out there. Let us see what are the most important and in the mean time the easiest to actually respect. First of all we must know that exercising regularly also helps our skin look better. This is because fat cells are damaging and skin is actually damaged by lack of exercise. Another important one is quitting smoking. Smoking really destroys our skin. Then, alcohol also has a detrimental effect and should be avoided at all costs. I am talking about excessive beverage consumption and not the casual glass of red wine (which can be beneficial for the entire body). The last tip I would like to emphasize on stands on sun radiation. We usually wear protective creams during summer but there is a popular, wrongful thinking around that winter is different. The radiation from the sun is still powerful and damages skin. This is why, no matter if the weather is cloudy or not, cream with sun protection is a good idea.